| Proximates | Amount in 100g |
|---|---|
| Water | 43.6 g |
| Energy | 275 kcal |
| Energy | 1150 kJ |
| Protein | 11.97 g |
| Total lipid (fat) | 11.86 g |
| Ash | 2.53 g |
| Carbohydrate, by difference | 30.04 g |
| Fiber, total dietary | 1.2 g |
| Sugars, total | 4.84 g |
| Sucrose | 0.38 g |
| Glucose (dextrose) | 1.38 g |
| Fructose | 1.64 g |
| Lactose | 0.23 g |
| Maltose | 1.13 g |
| Galactose | 0.08 g |
| Starch | 21.77 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.908 g |
| 8:0 | 0.051 g |
| 10:0 | 0.123 g |
| 12:0 | 0.143 g |
| 14:0 | 0.587 g |
| 15:0 | 0.06 g |
| 16:0 | 2.605 g |
| 17:0 | 0.064 g |
| 18:0 | 1.242 g |
| 20:0 | 0.021 g |
| 22:0 | 0.012 g |
| Fatty acids, total monounsaturated | 3.912 g |
| 14:1 | 0.052 g |
| 16:1 undifferentiated | 0.187 g |
| 17:1 | 0.019 g |
| 18:1 undifferentiated | 3.602 g |
| 20:1 | 0.042 g |
| 22:1 undifferentiated | 0.01 g |
| Fatty acids, total polyunsaturated | 2.206 g |
| 18:2 undifferentiated | 1.774 g |
| 18:3 undifferentiated | 0.18 g |
| 18:3 n-3 c,c,c (ALA) | 0.175 g |
| 18:4 | 0.042 g |
| 20:2 n-6 c,c | 0.015 g |
| 20:3 undifferentiated | 0.001 g |
| 20:4 undifferentiated | 0.019 g |
| Cholesterol | 26 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 152 mg |
| Iron, Fe | 1.98 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 196 mg |
| Potassium, K | 150 mg |
| Sodium, Na | 671 mg |
| Zinc, Zn | 1.34 mg |
| Copper, Cu | 0.128 mg |
| Manganese, Mn | 0.348 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.127 g |
| Threonine | 0.48 g |
| Isoleucine | 0.527 g |
| Leucine | 1.07 g |
| Lysine | 0.697 g |
| Methionine | 0.212 g |
| Cystine | 0.155 g |
| Phenylalanine | 0.655 g |
| Tyrosine | 0.452 g |
| Valine | 0.655 g |
| Arginine | 0.505 g |
| Histidine | 0.335 g |
| Alanine | 0.487 g |
| Aspartic acid | 0.902 g |
| Glutamic acid | 3.42 g |
| Glycine | 0.427 g |
| Proline | 1.372 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 29.3 µg |
| Thiamin | 0.431 mg |
| Riboflavin | 0.486 mg |
| Niacin | 3.225 mg |
| Pantothenic acid | 0.266 mg |
| Vitamin B-6 | 0.162 mg |
| Folate, total | 72 µg |
| Folic acid | 43 µg |
| Folate, food | 29 µg |
| Folate, DFE | 102 µg |
| Vitamin B-12 | 0.79 µg |
| Vitamin A, RAE | 58 µg |
| Retinol | 52 µg |
| Vitamin A, IU | 294 IU |
| Vitamin E (alpha-tocopherol) | 1.1 mg |
| Tocopherol, beta | 0.06 mg |
| Tocopherol, gamma | 1.21 mg |
| Tocopherol, delta | 0.32 mg |
| Tocotrienol, alpha | 0.07 mg |
| Vitamin K (phylloquinone) | 6.1 µg |
