| Proximates | Amount in 100g |
|---|---|
| Water | 43.3 g |
| Energy | 295 kcal |
| Energy | 1235 kJ |
| Protein | 12.29 g |
| Total lipid (fat) | 15.66 g |
| Ash | 2.48 g |
| Carbohydrate, by difference | 26.26 g |
| Fiber, total dietary | 2.3 g |
| Sugars, total | 3.85 g |
| Sucrose | 0.77 g |
| Glucose (dextrose) | 0.94 g |
| Fructose | 0.87 g |
| Lactose | 0.29 g |
| Maltose | 0.91 g |
| Galactose | 0.07 g |
| Starch | 18.5 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.202 g |
| 8:0 | 0.08 g |
| 10:0 | 0.192 g |
| 12:0 | 0.223 g |
| 14:0 | 0.817 g |
| 15:0 | 0.077 g |
| 16:0 | 3.015 g |
| 17:0 | 0.05 g |
| 18:0 | 1.697 g |
| 20:0 | 0.03 g |
| 22:0 | 0.02 g |
| Fatty acids, total monounsaturated | 6.002 g |
| 14:1 | 0.062 g |
| 16:1 undifferentiated | 0.137 g |
| 17:1 | 0.022 g |
| 18:1 undifferentiated | 5.745 g |
| 20:1 | 0.035 g |
| Fatty acids, total polyunsaturated | 1.663 g |
| 18:2 undifferentiated | 1.5 g |
| 18:3 undifferentiated | 0.102 g |
| 18:4 | 0.047 g |
| 20:3 undifferentiated | 0.002 g |
| 20:4 undifferentiated | 0.011 g |
| Cholesterol | 28 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 238 mg |
| Iron, Fe | 0.51 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 245 mg |
| Potassium, K | 160 mg |
| Sodium, Na | 528 mg |
| Zinc, Zn | 1.25 mg |
| Copper, Cu | 0.149 mg |
| Manganese, Mn | 0.21 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.143 g |
| Threonine | 0.478 g |
| Isoleucine | 0.547 g |
| Leucine | 1.105 g |
| Lysine | 0.74 g |
| Methionine | 0.225 g |
| Cystine | 0.13 g |
| Phenylalanine | 0.663 g |
| Tyrosine | 0.485 g |
| Valine | 0.698 g |
| Arginine | 0.455 g |
| Histidine | 0.33 g |
| Alanine | 0.423 g |
| Aspartic acid | 1.051 g |
| Glutamic acid | 3.442 g |
| Glycine | 0.31 g |
| Proline | 1.366 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 29 µg |
| Thiamin | 0.469 mg |
| Riboflavin | 0.216 mg |
| Niacin | 0.895 mg |
| Pantothenic acid | 0.139 mg |
| Vitamin B-12 | 0.83 µg |
| Vitamin A, RAE | 84 µg |
| Retinol | 77 µg |
| Vitamin A, IU | 390 IU |
| Vitamin E (alpha-tocopherol) | 1.78 mg |
| Tocopherol, beta | 0.07 mg |
| Tocopherol, gamma | 3.12 mg |
| Tocopherol, delta | 0.91 mg |
| Tocotrienol, alpha | 0.06 mg |
| Vitamin K (phylloquinone) | 5.6 µg |
| Dihydrophylloquinone | 11.4 µg |
