| Proximates | Amount in 100g |
|---|---|
| Water | 44.16 g |
| Energy | 260 kcal |
| Energy | 1089 kJ |
| Protein | 11.53 g |
| Total lipid (fat) | 9.25 g |
| Ash | 2.32 g |
| Carbohydrate, by difference | 32.74 g |
| Fiber, total dietary | 1.9 g |
| Sugars, total | 5.32 g |
| Sucrose | 0.44 g |
| Glucose (dextrose) | 1.49 g |
| Fructose | 1.76 g |
| Lactose | 0.26 g |
| Maltose | 1.28 g |
| Galactose | 0.1 g |
| Starch | 23.79 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.871 g |
| 8:0 | 0.058 g |
| 10:0 | 0.137 g |
| 12:0 | 0.157 g |
| 14:0 | 0.564 g |
| 15:0 | 0.056 g |
| 16:0 | 1.961 g |
| 17:0 | 0.035 g |
| 18:0 | 0.872 g |
| 20:0 | 0.019 g |
| 22:0 | 0.012 g |
| Fatty acids, total monounsaturated | 2.476 g |
| 14:1 | 0.041 g |
| 16:1 undifferentiated | 0.091 g |
| 17:1 | 0.007 g |
| 18:1 undifferentiated | 2.316 g |
| 20:1 | 0.021 g |
| Fatty acids, total polyunsaturated | 1.97 g |
| 18:2 undifferentiated | 1.59 g |
| 18:3 undifferentiated | 0.171 g |
| 18:3 n-3 c,c,c (ALA) | 0.167 g |
| 18:4 | 0.031 g |
| 20:3 undifferentiated | 0.001 g |
| 20:4 undifferentiated | 0.01 g |
| Cholesterol | 19 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 166 mg |
| Iron, Fe | 1.97 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 203 mg |
| Potassium, K | 138 mg |
| Sodium, Na | 578 mg |
| Zinc, Zn | 1.24 mg |
| Copper, Cu | 0.125 mg |
| Manganese, Mn | 0.338 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 27.6 µg |
| Thiamin | 0.453 mg |
| Riboflavin | 1.225 mg |
| Niacin | 3.064 mg |
| Pantothenic acid | 0.18 mg |
| Vitamin B-6 | 0.122 mg |
| Folate, total | 77 µg |
| Folic acid | 45 µg |
| Folate, food | 33 µg |
| Folate, DFE | 109 µg |
| Vitamin B-12 | 0.68 µg |
| Vitamin A, RAE | 60 µg |
| Retinol | 54 µg |
| Carotene, beta | 69 µg |
| Vitamin A, IU | 295 IU |
| Lycopene | 1520 µg |
| Lutein + zeaxanthin | 47 µg |
| Vitamin E (alpha-tocopherol) | 1.14 mg |
| Tocopherol, beta | 0.06 mg |
| Tocopherol, gamma | 1.22 mg |
| Tocopherol, delta | 0.34 mg |
| Tocotrienol, alpha | 0.05 mg |
| Vitamin K (phylloquinone) | 7.5 µg |
