| Proximates | Amount in 100g |
|---|---|
| Water | 52.8 g |
| Energy | 208 kcal |
| Energy | 870 kJ |
| Protein | 8.5 g |
| Total lipid (fat) | 6.5 g |
| Ash | 2.8 g |
| Carbohydrate, by difference | 29.4 g |
| Fiber, total dietary | 2.8 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.749 g |
| 4:0 | 0.041 g |
| 6:0 | 0.025 g |
| 8:0 | 0.014 g |
| 10:0 | 0.032 g |
| 12:0 | 0.037 g |
| 14:0 | 0.137 g |
| 16:0 | 1.057 g |
| 18:0 | 0.391 g |
| Fatty acids, total monounsaturated | 1.742 g |
| 16:1 undifferentiated | 0.077 g |
| 18:1 undifferentiated | 1.65 g |
| 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 2.406 g |
| 18:2 undifferentiated | 2.118 g |
| 18:3 undifferentiated | 0.264 g |
| 20:4 undifferentiated | 0.019 g |
| 22:6 n-3 (DHA) | 0.005 g |
| Cholesterol | 61 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 250 mg |
| Iron, Fe | 3.11 mg |
| Magnesium, Mg | 46 mg |
| Phosphorus, P | 373 mg |
| Potassium, K | 279 mg |
| Sodium, Na | 572 mg |
| Zinc, Zn | 1.04 mg |
| Copper, Cu | 0.08 mg |
| Manganese, Mn | 1.546 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.118 g |
| Threonine | 0.316 g |
| Isoleucine | 0.396 g |
| Leucine | 0.675 g |
| Lysine | 0.438 g |
| Methionine | 0.182 g |
| Cystine | 0.167 g |
| Phenylalanine | 0.419 g |
| Tyrosine | 0.312 g |
| Valine | 0.468 g |
| Arginine | 0.432 g |
| Histidine | 0.204 g |
| Alanine | 0.357 g |
| Aspartic acid | 0.62 g |
| Glutamic acid | 1.969 g |
| Glycine | 0.303 g |
| Proline | 0.671 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 19.4 µg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Thiamin | 0.197 mg |
| Riboflavin | 0.529 mg |
| Niacin | 2.309 mg |
| Pantothenic acid | 0.518 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 29 µg |
| Folic acid | 8 µg |
| Folate, food | 21 µg |
| Folate, DFE | 35 µg |
| Vitamin B-12 | 0.29 µg |
| Vitamin A, RAE | 64 µg |
| Retinol | 63 µg |
| Vitamin A, IU | 226 IU |
