Proximates | Amount in 100g |
---|---|
Water | 8.8 g |
Energy | 344 kcal |
Energy | 1439 kJ |
Protein | 12.8 g |
Total lipid (fat) | 1.5 g |
Ash | 5.9 g |
Carbohydrate, by difference | 71 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.244 g |
12:0 | 0.002 g |
14:0 | 0.002 g |
16:0 | 0.217 g |
18:0 | 0.012 g |
Fatty acids, total monounsaturated | 0.279 g |
16:1 undifferentiated | 0.007 g |
18:1 undifferentiated | 0.273 g |
Fatty acids, total polyunsaturated | 0.605 g |
18:2 undifferentiated | 0.575 g |
18:3 undifferentiated | 0.03 g |
20:4 undifferentiated | 0.001 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 449 mg |
Iron, Fe | 7.84 mg |
Magnesium, Mg | 104 mg |
Phosphorus, P | 782 mg |
Potassium, K | 445 mg |
Sodium, Na | 1419 mg |
Zinc, Zn | 1.96 mg |
Copper, Cu | 0.56 mg |
Manganese, Mn | 2.236 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.187 g |
Threonine | 0.394 g |
Isoleucine | 0.496 g |
Leucine | 0.908 g |
Lysine | 0.43 g |
Methionine | 0.216 g |
Cystine | 0.3 g |
Phenylalanine | 0.634 g |
Tyrosine | 0.397 g |
Valine | 0.628 g |
Arginine | 0.705 g |
Histidine | 0.297 g |
Alanine | 0.529 g |
Aspartic acid | 0.813 g |
Glutamic acid | 3.602 g |
Glycine | 0.555 g |
Proline | 1.108 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 38 µg |
Thiamin | 0.569 mg |
Riboflavin | 1.083 mg |
Niacin | 6.767 mg |
Pantothenic acid | 0.75 mg |
Vitamin B-6 | 0.227 mg |
Folate, total | 82 µg |
Folic acid | 28 µg |
Folate, food | 54 µg |
Folate, DFE | 102 µg |
Vitamin A, RAE | 2 µg |
Vitamin A, IU | 31 IU |