| Proximates | Amount in 100g |
|---|---|
| Water | 8.8 g |
| Energy | 344 kcal |
| Energy | 1439 kJ |
| Protein | 12.8 g |
| Total lipid (fat) | 1.5 g |
| Ash | 5.9 g |
| Carbohydrate, by difference | 71 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.244 g |
| 12:0 | 0.002 g |
| 14:0 | 0.002 g |
| 16:0 | 0.217 g |
| 18:0 | 0.012 g |
| Fatty acids, total monounsaturated | 0.279 g |
| 16:1 undifferentiated | 0.007 g |
| 18:1 undifferentiated | 0.273 g |
| Fatty acids, total polyunsaturated | 0.605 g |
| 18:2 undifferentiated | 0.575 g |
| 18:3 undifferentiated | 0.03 g |
| 20:4 undifferentiated | 0.001 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 449 mg |
| Iron, Fe | 7.84 mg |
| Magnesium, Mg | 104 mg |
| Phosphorus, P | 782 mg |
| Potassium, K | 445 mg |
| Sodium, Na | 1419 mg |
| Zinc, Zn | 1.96 mg |
| Copper, Cu | 0.56 mg |
| Manganese, Mn | 2.236 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.187 g |
| Threonine | 0.394 g |
| Isoleucine | 0.496 g |
| Leucine | 0.908 g |
| Lysine | 0.43 g |
| Methionine | 0.216 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.634 g |
| Tyrosine | 0.397 g |
| Valine | 0.628 g |
| Arginine | 0.705 g |
| Histidine | 0.297 g |
| Alanine | 0.529 g |
| Aspartic acid | 0.813 g |
| Glutamic acid | 3.602 g |
| Glycine | 0.555 g |
| Proline | 1.108 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 38 µg |
| Thiamin | 0.569 mg |
| Riboflavin | 1.083 mg |
| Niacin | 6.767 mg |
| Pantothenic acid | 0.75 mg |
| Vitamin B-6 | 0.227 mg |
| Folate, total | 82 µg |
| Folic acid | 28 µg |
| Folate, food | 54 µg |
| Folate, DFE | 102 µg |
| Vitamin A, RAE | 2 µg |
| Vitamin A, IU | 31 IU |
