Pancakes, whole-wheat, dry mix, incomplete

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ProximatesAmount in 100g
Water8.8 g
Energy344 kcal
Energy1439 kJ
Protein12.8 g
Total lipid (fat)1.5 g
Ash5.9 g
Carbohydrate, by difference71 g
LipidsAmount in 100g
Fatty acids, total saturated0.244 g
12:00.002 g
14:00.002 g
16:00.217 g
18:00.012 g
Fatty acids, total monounsaturated0.279 g
16:1 undifferentiated0.007 g
18:1 undifferentiated0.273 g
Fatty acids, total polyunsaturated0.605 g
18:2 undifferentiated0.575 g
18:3 undifferentiated0.03 g
20:4 undifferentiated0.001 g
Carbohydrate Factor
4
Fat Factor
8.4
Protein Factor
3.7
Nitrogen to Protein Conversion Factor
5.8
MineralsAmount in 100g
Calcium, Ca449 mg
Iron, Fe7.84 mg
Magnesium, Mg104 mg
Phosphorus, P782 mg
Potassium, K445 mg
Sodium, Na1419 mg
Zinc, Zn1.96 mg
Copper, Cu0.56 mg
Manganese, Mn2.236 mg
Amino AcidsAmount in 100g
Tryptophan0.187 g
Threonine0.394 g
Isoleucine0.496 g
Leucine0.908 g
Lysine0.43 g
Methionine0.216 g
Cystine0.3 g
Phenylalanine0.634 g
Tyrosine0.397 g
Valine0.628 g
Arginine0.705 g
Histidine0.297 g
Alanine0.529 g
Aspartic acid0.813 g
Glutamic acid3.602 g
Glycine0.555 g
Proline1.108 g
VitaminsAmount in 100g
Selenium, Se38 µg
Thiamin0.569 mg
Riboflavin1.083 mg
Niacin6.767 mg
Pantothenic acid0.75 mg
Vitamin B-60.227 mg
Folate, total82 µg
Folic acid28 µg
Folate, food54 µg
Folate, DFE102 µg
Vitamin A, RAE2 µg
Vitamin A, IU31 IU