| Proximates | Amount in 100g |
|---|---|
| Water | 10.8 g |
| Energy | 349 kcal |
| Energy | 1460 kJ |
| Protein | 8.9 g |
| Total lipid (fat) | 1.4 g |
| Ash | 5 g |
| Carbohydrate, by difference | 73.9 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.202 g |
| 12:0 | 0.001 g |
| 14:0 | 0.001 g |
| 16:0 | 0.177 g |
| 18:0 | 0.018 g |
| Fatty acids, total monounsaturated | 0.276 g |
| 16:1 undifferentiated | 0.003 g |
| 18:1 undifferentiated | 0.273 g |
| Fatty acids, total polyunsaturated | 0.611 g |
| 18:2 undifferentiated | 0.586 g |
| 18:3 undifferentiated | 0.025 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 99 mg |
| Iron, Fe | 3.05 mg |
| Magnesium, Mg | 47 mg |
| Phosphorus, P | 596 mg |
| Potassium, K | 676 mg |
| Sodium, Na | 456 mg |
| Zinc, Zn | 1.19 mg |
| Copper, Cu | 0.137 mg |
| Manganese, Mn | 0.578 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.09 g |
| Threonine | 0.271 g |
| Isoleucine | 0.337 g |
| Leucine | 0.796 g |
| Lysine | 0.251 g |
| Methionine | 0.158 g |
| Cystine | 0.178 g |
| Phenylalanine | 0.45 g |
| Tyrosine | 0.295 g |
| Valine | 0.394 g |
| Arginine | 0.42 g |
| Histidine | 0.223 g |
| Alanine | 0.4 g |
| Aspartic acid | 0.572 g |
| Glutamic acid | 2.415 g |
| Glycine | 0.322 g |
| Proline | 0.878 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 25.1 µg |
| Thiamin | 0.37 mg |
| Riboflavin | 0.209 mg |
| Niacin | 3.27 mg |
| Pantothenic acid | 0.364 mg |
| Vitamin B-6 | 0.037 mg |
| Folate, total | 107 µg |
| Folic acid | 93 µg |
| Folate, food | 14 µg |
| Folate, DFE | 172 µg |
| Vitamin A, RAE | 6 µg |
| Vitamin A, IU | 126 IU |
