| Proximates | Amount in 100g |
|---|---|
| Water | 33.34 g |
| Energy | 269 kcal |
| Energy | 1127 kJ |
| Protein | 5.71 g |
| Total lipid (fat) | 1.9 g |
| Ash | 1.72 g |
| Carbohydrate, by difference | 57.32 g |
| Fiber, total dietary | 1 g |
| Sugars, total | 8.57 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total monounsaturated | 0.532 g |
| 16:1 undifferentiated | 0.011 g |
| 18:1 undifferentiated | 0.517 g |
| 20:1 | 0.004 g |
| Fatty acids, total polyunsaturated | 1.105 g |
| 18:2 undifferentiated | 0.992 g |
| 18:3 undifferentiated | 0.101 g |
| 20:4 undifferentiated | 0.009 g |
| 22:6 n-3 (DHA) | 0.003 g |
| Cholesterol | 24 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 57 mg |
| Iron, Fe | 1.71 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 190 mg |
| Potassium, K | 97 mg |
| Sodium, Na | 429 mg |
| Zinc, Zn | 0.52 mg |
| Copper, Cu | 0.093 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 22 µg |
| Thiamin | 0.357 mg |
| Riboflavin | 0.243 mg |
| Niacin | 2.857 mg |
| Vitamin B-6 | 0.039 mg |
| Folate, total | 112 µg |
| Folic acid | 92 µg |
| Folate, food | 20 µg |
| Folate, DFE | 177 µg |
| Choline, total | 13.7 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 6 µg |
| Carotene, beta | 1 µg |
| Vitamin A, IU | 24 IU |
| Lutein + zeaxanthin | 66 µg |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 3 IU |
| Vitamin K (phylloquinone) | 1.9 µg |
