| Proximates | Amount in 100g |
|---|---|
| Water | 52.9 g |
| Energy | 227 kcal |
| Energy | 950 kJ |
| Protein | 6.4 g |
| Total lipid (fat) | 9.7 g |
| Ash | 2.6 g |
| Carbohydrate, by difference | 28.3 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.122 g |
| 4:0 | 0.036 g |
| 6:0 | 0.021 g |
| 8:0 | 0.012 g |
| 10:0 | 0.028 g |
| 12:0 | 0.031 g |
| 14:0 | 0.122 g |
| 16:0 | 1.354 g |
| 18:0 | 0.508 g |
| Fatty acids, total monounsaturated | 2.474 g |
| 16:1 undifferentiated | 0.078 g |
| 18:1 undifferentiated | 2.375 g |
| 20:1 | 0.018 g |
| Fatty acids, total polyunsaturated | 4.447 g |
| 18:2 undifferentiated | 3.913 g |
| 18:3 undifferentiated | 0.51 g |
| 20:4 undifferentiated | 0.018 g |
| 22:6 n-3 (DHA) | 0.005 g |
| Cholesterol | 59 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 219 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 159 mg |
| Potassium, K | 132 mg |
| Sodium, Na | 439 mg |
| Zinc, Zn | 0.56 mg |
| Copper, Cu | 0.049 mg |
| Manganese, Mn | 0.2 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.08 g |
| Threonine | 0.237 g |
| Isoleucine | 0.297 g |
| Leucine | 0.513 g |
| Lysine | 0.321 g |
| Methionine | 0.147 g |
| Cystine | 0.116 g |
| Phenylalanine | 0.319 g |
| Tyrosine | 0.24 g |
| Valine | 0.335 g |
| Arginine | 0.28 g |
| Histidine | 0.152 g |
| Alanine | 0.245 g |
| Aspartic acid | 0.42 g |
| Glutamic acid | 1.57 g |
| Glycine | 0.198 g |
| Proline | 0.576 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 14.9 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.201 mg |
| Riboflavin | 0.281 mg |
| Niacin | 1.567 mg |
| Pantothenic acid | 0.405 mg |
| Vitamin B-6 | 0.046 mg |
| Folate, total | 38 µg |
| Folic acid | 26 µg |
| Folate, food | 12 µg |
| Folate, DFE | 56 µg |
| Vitamin B-12 | 0.22 µg |
| Vitamin A, RAE | 54 µg |
| Retinol | 53 µg |
| Vitamin A, IU | 196 IU |
