| Proximates | Amount in 100g |
|---|---|
| Water | 43.8 g |
| Energy | 239 kcal |
| Energy | 1002 kJ |
| Protein | 5.88 g |
| Total lipid (fat) | 4.73 g |
| Ash | 2.26 g |
| Carbohydrate, by difference | 43.33 g |
| Fiber, total dietary | 2.5 g |
| Sugars, total | 7.06 g |
| Sucrose | 0.16 g |
| Glucose (dextrose) | 3.13 g |
| Fructose | 2.74 g |
| Lactose | 0.85 g |
| Maltose | 0.18 g |
| Starch | 33.56 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.949 g |
| 12:0 | 0.005 g |
| 14:0 | 0.019 g |
| 16:0 | 0.615 g |
| 17:0 | 0.003 g |
| 18:0 | 0.275 g |
| 20:0 | 0.014 g |
| 22:0 | 0.018 g |
| Fatty acids, total monounsaturated | 2.721 g |
| 16:1 undifferentiated | 0.017 g |
| 18:1 undifferentiated | 2.689 g |
| 20:1 | 0.015 g |
| Fatty acids, total polyunsaturated | 1.07 g |
| 18:2 undifferentiated | 1.018 g |
| 18:3 undifferentiated | 0.042 g |
| 18:3 n-6 c,c,c | 0.007 g |
| 20:4 undifferentiated | 0.003 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 72 mg |
| Iron, Fe | 1.64 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 350 mg |
| Potassium, K | 122 mg |
| Sodium, Na | 566 mg |
| Zinc, Zn | 0.44 mg |
| Copper, Cu | 0.035 mg |
| Manganese, Mn | 0.141 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 7.4 µg |
| Thiamin | 0.363 mg |
| Riboflavin | 0.335 mg |
| Niacin | 3.345 mg |
| Pantothenic acid | 0.177 mg |
| Vitamin B-6 | 0.278 mg |
| Folate, total | 54 µg |
| Folic acid | 45 µg |
| Folate, food | 9 µg |
| Folate, DFE | 86 µg |
| Choline, total | 28.1 mg |
| Vitamin A, RAE | 216 µg |
| Retinol | 216 µg |
| Vitamin A, IU | 719 IU |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
| Tocopherol, beta | 0.05 mg |
| Tocopherol, gamma | 2.58 mg |
| Tocopherol, delta | 0.75 mg |
| Tocotrienol, alpha | 0.01 mg |
| Vitamin K (phylloquinone) | 7.4 µg |
| Dihydrophylloquinone | 4.8 µg |
