| Proximates | Amount in 100g |
|---|---|
| Water | 48.37 g |
| Energy | 233 kcal |
| Energy | 977 kJ |
| Protein | 5.23 g |
| Total lipid (fat) | 6.83 g |
| Ash | 1.82 g |
| Carbohydrate, by difference | 37.75 g |
| Fiber, total dietary | 1 g |
| Sugars, total | 8.32 g |
| Glucose (dextrose) | 4.58 g |
| Fructose | 3.74 g |
| Starch | 25.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.162 g |
| 10:0 | 0.005 g |
| 12:0 | 0.003 g |
| 15:0 | 0.003 g |
| 16:0 | 0.834 g |
| 17:0 | 0.008 g |
| 18:0 | 0.268 g |
| 20:0 | 0.018 g |
| 22:0 | 0.018 g |
| 24:0 | 0.006 g |
| Fatty acids, total monounsaturated | 1.554 g |
| 16:1 undifferentiated | 0.012 g |
| 16:1 c | 0.012 g |
| 17:1 | 0.004 g |
| 18:1 undifferentiated | 1.516 g |
| 18:1 c | 1.511 g |
| 18:1 t | 0.005 g |
| 20:1 | 0.022 g |
| Fatty acids, total polyunsaturated | 3.831 g |
| 18:2 undifferentiated | 3.637 g |
| 18:2 n-6 c,c | 3.607 g |
| 18:2 CLAs | 0.006 g |
| 18:2 t not further defined | 0.024 g |
| 18:3 undifferentiated | 0.187 g |
| 18:3 n-3 c,c,c (ALA) | 0.18 g |
| 18:3 n-6 c,c,c | 0.007 g |
| 20:2 n-6 c,c | 0.002 g |
| 20:4 undifferentiated | 0.005 g |
| Fatty acids, total trans | 0.03 g |
| Fatty acids, total trans-monoenoic | 0.005 g |
| Fatty acids, total trans-polyenoic | 0.024 g |
| Cholesterol | 18 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 78 mg |
| Iron, Fe | 5.67 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 215 mg |
| Potassium, K | 90 mg |
| Sodium, Na | 461 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.072 mg |
| Manganese, Mn | 0.285 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.052 g |
| Threonine | 0.151 g |
| Isoleucine | 0.199 g |
| Leucine | 0.357 g |
| Lysine | 0.2 g |
| Methionine | 0.081 g |
| Cystine | 0.102 g |
| Phenylalanine | 0.214 g |
| Tyrosine | 0.097 g |
| Valine | 0.237 g |
| Arginine | 0.172 g |
| Histidine | 0.106 g |
| Alanine | 0.149 g |
| Aspartic acid | 0.243 g |
| Glutamic acid | 1.33 g |
| Glycine | 0.145 g |
| Proline | 0.496 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 10.8 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.7 mg |
| Riboflavin | 0.38 mg |
| Niacin | 6.357 mg |
| Pantothenic acid | 0.34 mg |
| Vitamin B-6 | 0.52 mg |
| Folate, total | 71 µg |
| Folic acid | 57 µg |
| Folate, food | 14 µg |
| Folate, DFE | 110 µg |
| Choline, total | 14.6 mg |
| Betaine | 36.3 mg |
| Vitamin B-12 | 2.8 µg |
| Vitamin A, RAE | 453 µg |
| Retinol | 453 µg |
| Carotene, beta | 1 µg |
| Vitamin A, IU | 1511 IU |
| Lutein + zeaxanthin | 59 µg |
| Vitamin E (alpha-tocopherol) | 0.62 mg |
| Tocopherol, beta | 0.2 mg |
| Tocopherol, gamma | 3.59 mg |
| Tocopherol, delta | 1.27 mg |
| Tocotrienol, alpha | 0.07 mg |
| Tocotrienol, beta | 0.68 mg |
| Tocotrienol, gamma | 0.03 mg |
| Vitamin K (phylloquinone) | 6.5 µg |
| Dihydrophylloquinone | 3.5 µg |
