| Proximates | Amount in 100g |
|---|---|
| Water | 52.9 g |
| Energy | 218 kcal |
| Energy | 912 kJ |
| Protein | 7.8 g |
| Total lipid (fat) | 7.7 g |
| Ash | 2.6 g |
| Carbohydrate, by difference | 28.9 g |
| Fiber, total dietary | 1.9 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.045 g |
| 4:0 | 0.048 g |
| 6:0 | 0.029 g |
| 8:0 | 0.017 g |
| 10:0 | 0.037 g |
| 12:0 | 0.043 g |
| 14:0 | 0.159 g |
| 16:0 | 1.235 g |
| 18:0 | 0.464 g |
| Fatty acids, total monounsaturated | 2.07 g |
| 16:1 undifferentiated | 0.088 g |
| 18:1 undifferentiated | 1.964 g |
| 20:1 | 0.013 g |
| Fatty acids, total polyunsaturated | 2.923 g |
| 18:2 undifferentiated | 2.574 g |
| 18:3 undifferentiated | 0.321 g |
| 20:4 undifferentiated | 0.022 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:6 n-3 (DHA) | 0.006 g |
| Cholesterol | 71 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 215 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 313 mg |
| Potassium, K | 199 mg |
| Sodium, Na | 505 mg |
| Zinc, Zn | 0.75 mg |
| Copper, Cu | 0.047 mg |
| Manganese, Mn | 0.14 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.095 g |
| Threonine | 0.298 g |
| Isoleucine | 0.375 g |
| Leucine | 0.657 g |
| Lysine | 0.405 g |
| Methionine | 0.18 g |
| Cystine | 0.141 g |
| Phenylalanine | 0.384 g |
| Tyrosine | 0.293 g |
| Valine | 0.428 g |
| Arginine | 0.341 g |
| Histidine | 0.187 g |
| Alanine | 0.321 g |
| Aspartic acid | 0.543 g |
| Glutamic acid | 1.803 g |
| Glycine | 0.241 g |
| Proline | 0.666 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 9.8 µg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Thiamin | 0.201 mg |
| Riboflavin | 0.311 mg |
| Niacin | 1.232 mg |
| Pantothenic acid | 0.506 mg |
| Vitamin B-6 | 0.105 mg |
| Folate, total | 36 µg |
| Folic acid | 25 µg |
| Folate, food | 11 µg |
| Folate, DFE | 54 µg |
| Vitamin B-12 | 0.34 µg |
| Vitamin A, RAE | 71 µg |
| Retinol | 70 µg |
| Vitamin A, IU | 250 IU |
