| Proximates | Amount in 100g |
|---|---|
| Water | 9.1 g |
| Energy | 355 kcal |
| Energy | 1485 kJ |
| Protein | 10 g |
| Total lipid (fat) | 1.7 g |
| Ash | 5.6 g |
| Carbohydrate, by difference | 73.6 g |
| Fiber, total dietary | 5.4 g |
| Sugars, total | 2.21 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.25 g |
| 12:0 | 0.002 g |
| 14:0 | 0.001 g |
| 16:0 | 0.222 g |
| 18:0 | 0.017 g |
| Fatty acids, total monounsaturated | 0.324 g |
| 16:1 undifferentiated | 0.003 g |
| 18:1 undifferentiated | 0.322 g |
| Fatty acids, total polyunsaturated | 0.726 g |
| 18:2 undifferentiated | 0.695 g |
| 18:3 undifferentiated | 0.031 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 342 mg |
| Iron, Fe | 3.05 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 627 mg |
| Potassium, K | 191 mg |
| Sodium, Na | 1496 mg |
| Zinc, Zn | 0.84 mg |
| Copper, Cu | 0.115 mg |
| Manganese, Mn | 0.395 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.112 g |
| Threonine | 0.293 g |
| Isoleucine | 0.372 g |
| Leucine | 0.767 g |
| Lysine | 0.236 g |
| Methionine | 0.179 g |
| Cystine | 0.219 g |
| Phenylalanine | 0.494 g |
| Tyrosine | 0.296 g |
| Valine | 0.447 g |
| Arginine | 0.411 g |
| Histidine | 0.227 g |
| Alanine | 0.391 g |
| Aspartic acid | 0.502 g |
| Glutamic acid | 3.094 g |
| Glycine | 0.37 g |
| Proline | 1.055 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 12.9 µg |
| Thiamin | 0.61 mg |
| Riboflavin | 0.371 mg |
| Niacin | 3.758 mg |
| Pantothenic acid | 0.426 mg |
| Vitamin B-6 | 0.183 mg |
| Folate, total | 136 µg |
| Folic acid | 127 µg |
| Folate, food | 9 µg |
| Folate, DFE | 225 µg |
| Choline, total | 8.5 mg |
| Carotene, beta | 1 µg |
| Lutein + zeaxanthin | 78 µg |
| Vitamin E (alpha-tocopherol) | 0.39 mg |
| Vitamin K (phylloquinone) | 0.7 µg |
