| Proximates | Amount in 100g |
|---|---|
| Water | 53 g |
| Energy | 194 kcal |
| Energy | 812 kJ |
| Protein | 5.2 g |
| Total lipid (fat) | 2.5 g |
| Ash | 2.6 g |
| Carbohydrate, by difference | 36.7 g |
| Fiber, total dietary | 1.3 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.507 g |
| 4:0 | 0.005 g |
| 6:0 | 0.003 g |
| 8:0 | 0.002 g |
| 10:0 | 0.004 g |
| 12:0 | 0.005 g |
| 14:0 | 0.018 g |
| 16:0 | 0.344 g |
| 18:0 | 0.125 g |
| Fatty acids, total monounsaturated | 0.881 g |
| 16:1 undifferentiated | 0.023 g |
| 18:1 undifferentiated | 0.857 g |
| 20:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 0.82 g |
| 18:2 undifferentiated | 0.764 g |
| 18:3 undifferentiated | 0.048 g |
| 20:4 undifferentiated | 0.006 g |
| 22:6 n-3 (DHA) | 0.002 g |
| Cholesterol | 12 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 126 mg |
| Iron, Fe | 1.56 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 334 mg |
| Potassium, K | 175 mg |
| Sodium, Na | 628 mg |
| Zinc, Zn | 0.39 mg |
| Copper, Cu | 0.094 mg |
| Manganese, Mn | 0.272 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.059 g |
| Threonine | 0.186 g |
| Isoleucine | 0.216 g |
| Leucine | 0.444 g |
| Lysine | 0.21 g |
| Methionine | 0.105 g |
| Cystine | 0.096 g |
| Phenylalanine | 0.255 g |
| Tyrosine | 0.181 g |
| Valine | 0.258 g |
| Arginine | 0.22 g |
| Histidine | 0.126 g |
| Alanine | 0.223 g |
| Aspartic acid | 0.315 g |
| Glutamic acid | 1.325 g |
| Glycine | 0.171 g |
| Proline | 0.504 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 13.5 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.211 mg |
| Riboflavin | 0.217 mg |
| Niacin | 1.711 mg |
| Pantothenic acid | 0.243 mg |
| Vitamin B-6 | 0.091 mg |
| Folate, total | 37 µg |
| Folic acid | 28 µg |
| Folate, food | 9 µg |
| Folate, DFE | 57 µg |
| Choline, total | 19.2 mg |
| Vitamin B-12 | 0.2 µg |
| Vitamin A, RAE | 10 µg |
| Retinol | 10 µg |
| Vitamin A, IU | 32 IU |
