Pancakes, plain, dry mix, complete, prepared

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ProximatesAmount in 100g
Water53 g
Energy194 kcal
Energy812 kJ
Protein5.2 g
Total lipid (fat)2.5 g
Ash2.6 g
Carbohydrate, by difference36.7 g
Fiber, total dietary1.3 g
LipidsAmount in 100g
Fatty acids, total saturated0.507 g
4:00.005 g
6:00.003 g
8:00.002 g
10:00.004 g
12:00.005 g
14:00.018 g
16:00.344 g
18:00.125 g
Fatty acids, total monounsaturated0.881 g
16:1 undifferentiated0.023 g
18:1 undifferentiated0.857 g
20:10.001 g
Fatty acids, total polyunsaturated0.82 g
18:2 undifferentiated0.764 g
18:3 undifferentiated0.048 g
20:4 undifferentiated0.006 g
22:6 n-3 (DHA)0.002 g
Cholesterol12 mg
MineralsAmount in 100g
Calcium, Ca126 mg
Iron, Fe1.56 mg
Magnesium, Mg20 mg
Phosphorus, P334 mg
Potassium, K175 mg
Sodium, Na628 mg
Zinc, Zn0.39 mg
Copper, Cu0.094 mg
Manganese, Mn0.272 mg
Amino AcidsAmount in 100g
Tryptophan0.059 g
Threonine0.186 g
Isoleucine0.216 g
Leucine0.444 g
Lysine0.21 g
Methionine0.105 g
Cystine0.096 g
Phenylalanine0.255 g
Tyrosine0.181 g
Valine0.258 g
Arginine0.22 g
Histidine0.126 g
Alanine0.223 g
Aspartic acid0.315 g
Glutamic acid1.325 g
Glycine0.171 g
Proline0.504 g
VitaminsAmount in 100g
Selenium, Se13.5 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.211 mg
Riboflavin0.217 mg
Niacin1.711 mg
Pantothenic acid0.243 mg
Vitamin B-60.091 mg
Folate, total37 µg
Folic acid28 µg
Folate, food9 µg
Folate, DFE57 µg
Choline, total19.2 mg
Vitamin B-120.2 µg
Vitamin A, RAE10 µg
Retinol10 µg
Vitamin A, IU32 IU