| Proximates | Amount in 100g |
|---|---|
| Water | 9.05 g |
| Energy | 368 kcal |
| Energy | 1541 kJ |
| Protein | 9.77 g |
| Total lipid (fat) | 3.1 g |
| Ash | 4.44 g |
| Carbohydrate, by difference | 73.65 g |
| Fiber, total dietary | 2.9 g |
| Sugars, total | 16.03 g |
| Sucrose | 10 g |
| Glucose (dextrose) | 2.69 g |
| Lactose | 0.86 g |
| Maltose | 2.49 g |
| Starch | 56.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.822 g |
| 4:0 | 0.002 g |
| 10:0 | 0.001 g |
| 12:0 | 0.003 g |
| 14:0 | 0.006 g |
| 15:0 | 0.002 g |
| 16:0 | 0.549 g |
| 17:0 | 0.004 g |
| 18:0 | 0.23 g |
| 20:0 | 0.01 g |
| 22:0 | 0.009 g |
| 24:0 | 0.006 g |
| Fatty acids, total monounsaturated | 1.271 g |
| 16:1 undifferentiated | 0.003 g |
| 16:1 c | 0.003 g |
| 17:1 | 0.001 g |
| 18:1 undifferentiated | 1.19 g |
| 18:1 c | 0.839 g |
| 18:1 t | 0.351 g |
| 20:1 | 0.062 g |
| 22:1 undifferentiated | 0.002 g |
| 22:1 c | 0.002 g |
| 24:1 c | 0.013 g |
| Fatty acids, total polyunsaturated | 0.928 g |
| 18:2 undifferentiated | 0.908 g |
| 18:2 n-6 c,c | 0.871 g |
| 18:2 CLAs | 0.005 g |
| 18:2 t not further defined | 0.032 g |
| 18:3 undifferentiated | 0.005 g |
| 18:3 n-3 c,c,c (ALA) | 0.001 g |
| 18:3 n-6 c,c,c | 0.004 g |
| 18:4 | 0.001 g |
| 20:2 n-6 c,c | 0.002 g |
| 20:3 undifferentiated | 0.002 g |
| 20:3 n-6 | 0.002 g |
| 20:4 undifferentiated | 0.001 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:4 | 0.008 g |
| 22:5 n-3 (DPA) | 0.002 g |
| Fatty acids, total trans | 0.383 g |
| Fatty acids, total trans-monoenoic | 0.351 g |
| Fatty acids, total trans-polyenoic | 0.032 g |
| Cholesterol | 2 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 344 mg |
| Iron, Fe | 3.6 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 600 mg |
| Potassium, K | 191 mg |
| Sodium, Na | 1082 mg |
| Zinc, Zn | 0.72 mg |
| Copper, Cu | 0.126 mg |
| Manganese, Mn | 0.685 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.114 g |
| Threonine | 0.36 g |
| Isoleucine | 0.419 g |
| Leucine | 0.863 g |
| Lysine | 0.407 g |
| Methionine | 0.204 g |
| Cystine | 0.186 g |
| Phenylalanine | 0.494 g |
| Tyrosine | 0.352 g |
| Valine | 0.501 g |
| Arginine | 0.427 g |
| Histidine | 0.245 g |
| Alanine | 0.434 g |
| Aspartic acid | 0.611 g |
| Glutamic acid | 2.571 g |
| Glycine | 0.332 g |
| Proline | 0.978 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 21.6 µg |
| Thiamin | 0.45 mg |
| Riboflavin | 0.267 mg |
| Niacin | 4.368 mg |
| Pantothenic acid | 0.63 mg |
| Vitamin B-6 | 0.171 mg |
| Choline, total | 18.2 mg |
| Betaine | 45.6 mg |
| Vitamin B-12 | 0.32 µg |
