Pancakes, plain, dry mix, complete (includes buttermilk)

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water9.05 g
Energy368 kcal
Energy1541 kJ
Protein9.77 g
Total lipid (fat)3.1 g
Ash4.44 g
Carbohydrate, by difference73.65 g
Fiber, total dietary2.9 g
Sugars, total16.03 g
Sucrose10 g
Glucose (dextrose)2.69 g
Lactose0.86 g
Maltose2.49 g
Starch56.2 g
LipidsAmount in 100g
Fatty acids, total saturated0.822 g
4:00.002 g
10:00.001 g
12:00.003 g
14:00.006 g
15:00.002 g
16:00.549 g
17:00.004 g
18:00.23 g
20:00.01 g
22:00.009 g
24:00.006 g
Fatty acids, total monounsaturated1.271 g
16:1 undifferentiated0.003 g
16:1 c0.003 g
17:10.001 g
18:1 undifferentiated1.19 g
18:1 c0.839 g
18:1 t0.351 g
20:10.062 g
22:1 undifferentiated0.002 g
22:1 c0.002 g
24:1 c0.013 g
Fatty acids, total polyunsaturated0.928 g
18:2 undifferentiated0.908 g
18:2 n-6 c,c0.871 g
18:2 CLAs0.005 g
18:2 t not further defined0.032 g
18:3 undifferentiated0.005 g
18:3 n-3 c,c,c (ALA)0.001 g
18:3 n-6 c,c,c0.004 g
18:40.001 g
20:2 n-6 c,c0.002 g
20:3 undifferentiated0.002 g
20:3 n-60.002 g
20:4 undifferentiated0.001 g
20:5 n-3 (EPA)0.001 g
22:40.008 g
22:5 n-3 (DPA)0.002 g
Fatty acids, total trans0.383 g
Fatty acids, total trans-monoenoic0.351 g
Fatty acids, total trans-polyenoic0.032 g
Cholesterol2 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca344 mg
Iron, Fe3.6 mg
Magnesium, Mg28 mg
Phosphorus, P600 mg
Potassium, K191 mg
Sodium, Na1082 mg
Zinc, Zn0.72 mg
Copper, Cu0.126 mg
Manganese, Mn0.685 mg
Amino AcidsAmount in 100g
Tryptophan0.114 g
Threonine0.36 g
Isoleucine0.419 g
Leucine0.863 g
Lysine0.407 g
Methionine0.204 g
Cystine0.186 g
Phenylalanine0.494 g
Tyrosine0.352 g
Valine0.501 g
Arginine0.427 g
Histidine0.245 g
Alanine0.434 g
Aspartic acid0.611 g
Glutamic acid2.571 g
Glycine0.332 g
Proline0.978 g
VitaminsAmount in 100g
Selenium, Se21.6 µg
Thiamin0.45 mg
Riboflavin0.267 mg
Niacin4.368 mg
Pantothenic acid0.63 mg
Vitamin B-60.171 mg
Choline, total18.2 mg
Betaine45.6 mg
Vitamin B-120.32 µg