| Proximates | Amount in 100g |
|---|---|
| Water | 52.5 g |
| Energy | 227 kcal |
| Energy | 950 kJ |
| Protein | 6.8 g |
| Total lipid (fat) | 9.3 g |
| Ash | 2.2 g |
| Carbohydrate, by difference | 28.7 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.832 g |
| 4:0 | 0.019 g |
| 6:0 | 0.011 g |
| 8:0 | 0.007 g |
| 10:0 | 0.015 g |
| 12:0 | 0.017 g |
| 14:0 | 0.069 g |
| 16:0 | 1.228 g |
| 18:0 | 0.448 g |
| Fatty acids, total monounsaturated | 2.361 g |
| 16:1 undifferentiated | 0.067 g |
| 18:1 undifferentiated | 2.268 g |
| 20:1 | 0.018 g |
| Fatty acids, total polyunsaturated | 4.486 g |
| 18:2 undifferentiated | 3.953 g |
| 18:3 undifferentiated | 0.509 g |
| 20:4 undifferentiated | 0.019 g |
| 22:6 n-3 (DHA) | 0.005 g |
| Cholesterol | 58 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 157 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 139 mg |
| Potassium, K | 145 mg |
| Sodium, Na | 522 mg |
| Zinc, Zn | 0.62 mg |
| Copper, Cu | 0.052 mg |
| Manganese, Mn | 0.203 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.082 g |
| Threonine | 0.254 g |
| Isoleucine | 0.316 g |
| Leucine | 0.545 g |
| Lysine | 0.349 g |
| Methionine | 0.154 g |
| Cystine | 0.12 g |
| Phenylalanine | 0.339 g |
| Tyrosine | 0.248 g |
| Valine | 0.362 g |
| Arginine | 0.294 g |
| Histidine | 0.162 g |
| Alanine | 0.258 g |
| Aspartic acid | 0.448 g |
| Glutamic acid | 1.627 g |
| Glycine | 0.206 g |
| Proline | 0.611 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 15.1 µg |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Thiamin | 0.204 mg |
| Riboflavin | 0.292 mg |
| Niacin | 1.577 mg |
| Pantothenic acid | 0.408 mg |
| Vitamin B-6 | 0.045 mg |
| Folate, total | 38 µg |
| Folic acid | 25 µg |
| Folate, food | 13 µg |
| Folate, DFE | 56 µg |
| Vitamin B-12 | 0.18 µg |
| Vitamin A, RAE | 30 µg |
| Retinol | 29 µg |
| Vitamin A, IU | 105 IU |
