| Proximates | Amount in 100g |
|---|---|
| Water | 9.1 g |
| Energy | 340 kcal |
| Energy | 1423 kJ |
| Protein | 10.9 g |
| Total lipid (fat) | 2.7 g |
| Ash | 6 g |
| Carbohydrate, by difference | 71.3 g |
| Fiber, total dietary | 8.5 g |
| Sugars, total | 7.21 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.439 g |
| 8:0 | 0.011 g |
| 10:0 | 0.005 g |
| 12:0 | 0.004 g |
| 14:0 | 0.01 g |
| 16:0 | 0.364 g |
| 18:0 | 0.029 g |
| Fatty acids, total monounsaturated | 0.581 g |
| 16:1 undifferentiated | 0.014 g |
| 18:1 undifferentiated | 0.564 g |
| 22:1 undifferentiated | 0.003 g |
| Fatty acids, total polyunsaturated | 1 g |
| 18:2 undifferentiated | 0.945 g |
| 18:3 undifferentiated | 0.054 g |
| 20:4 undifferentiated | 0.001 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 476 mg |
| Iron, Fe | 4.73 mg |
| Magnesium, Mg | 190 mg |
| Phosphorus, P | 913 mg |
| Potassium, K | 316 mg |
| Sodium, Na | 684 mg |
| Zinc, Zn | 2.55 mg |
| Copper, Cu | 0.415 mg |
| Manganese, Mn | 1.656 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.159 g |
| Threonine | 0.352 g |
| Isoleucine | 0.408 g |
| Leucine | 0.756 g |
| Lysine | 0.381 g |
| Methionine | 0.166 g |
| Cystine | 0.228 g |
| Phenylalanine | 0.488 g |
| Tyrosine | 0.286 g |
| Valine | 0.514 g |
| Arginine | 0.605 g |
| Histidine | 0.257 g |
| Alanine | 0.483 g |
| Aspartic acid | 0.689 g |
| Glutamic acid | 2.808 g |
| Glycine | 0.57 g |
| Proline | 0.895 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 13.1 µg |
| Thiamin | 0.542 mg |
| Riboflavin | 0.249 mg |
| Niacin | 4.095 mg |
| Pantothenic acid | 0.415 mg |
| Vitamin B-6 | 0.438 mg |
| Folate, total | 53 µg |
| Folic acid | 18 µg |
| Folate, food | 35 µg |
| Folate, DFE | 66 µg |
| Choline, total | 27.6 mg |
| Carotene, beta | 2 µg |
| Lutein + zeaxanthin | 154 µg |
| Vitamin E (alpha-tocopherol) | 0.48 mg |
| Vitamin K (phylloquinone) | 3 µg |
