| Proximates | Amount in 100g |
|---|---|
| Water | 53.2 g |
| Energy | 222 kcal |
| Energy | 929 kJ |
| Protein | 6.1 g |
| Total lipid (fat) | 9.2 g |
| Ash | 2.5 g |
| Carbohydrate, by difference | 29 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.986 g |
| 4:0 | 0.033 g |
| 6:0 | 0.02 g |
| 8:0 | 0.012 g |
| 10:0 | 0.026 g |
| 12:0 | 0.029 g |
| 14:0 | 0.114 g |
| 16:0 | 1.267 g |
| 18:0 | 0.475 g |
| Fatty acids, total monounsaturated | 2.316 g |
| 16:1 undifferentiated | 0.073 g |
| 18:1 undifferentiated | 2.223 g |
| 20:1 | 0.017 g |
| Fatty acids, total polyunsaturated | 4.162 g |
| 18:2 undifferentiated | 3.662 g |
| 18:3 undifferentiated | 0.478 g |
| 20:4 undifferentiated | 0.017 g |
| 22:6 n-3 (DHA) | 0.004 g |
| Cholesterol | 56 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 206 mg |
| Iron, Fe | 1.72 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 151 mg |
| Potassium, K | 138 mg |
| Sodium, Na | 412 mg |
| Zinc, Zn | 0.54 mg |
| Copper, Cu | 0.055 mg |
| Manganese, Mn | 0.237 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.076 g |
| Threonine | 0.225 g |
| Isoleucine | 0.281 g |
| Leucine | 0.487 g |
| Lysine | 0.303 g |
| Methionine | 0.139 g |
| Cystine | 0.11 g |
| Phenylalanine | 0.303 g |
| Tyrosine | 0.226 g |
| Valine | 0.318 g |
| Arginine | 0.268 g |
| Histidine | 0.144 g |
| Alanine | 0.234 g |
| Aspartic acid | 0.403 g |
| Glutamic acid | 1.484 g |
| Glycine | 0.19 g |
| Proline | 0.543 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 14 µg |
| Vitamin C, total ascorbic acid | 2.2 mg |
| Thiamin | 0.195 mg |
| Riboflavin | 0.272 mg |
| Niacin | 1.524 mg |
| Pantothenic acid | 0.395 mg |
| Vitamin B-6 | 0.049 mg |
| Folate, total | 36 µg |
| Folic acid | 24 µg |
| Folate, food | 12 µg |
| Folate, DFE | 53 µg |
| Vitamin B-12 | 0.2 µg |
| Vitamin A, RAE | 50 µg |
| Retinol | 48 µg |
| Vitamin A, IU | 199 IU |
