| Proximates | Amount in 100g |
|---|---|
| Water | 69.5 g |
| Energy | 115 kcal |
| Energy | 481 kJ |
| Protein | 2.7 g |
| Total lipid (fat) | 0.2 g |
| Ash | 1.99 g |
| Carbohydrate, by difference | 25.61 g |
| Fiber, total dietary | 1.5 g |
| Sugars, total | 17.16 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.046 g |
| 12:0 | 0.001 g |
| 14:0 | 0.001 g |
| 16:0 | 0.034 g |
| 18:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.005 g |
| 18:1 undifferentiated | 0.005 g |
| Fatty acids, total polyunsaturated | 0.089 g |
| 18:2 undifferentiated | 0.076 g |
| 18:3 undifferentiated | 0.013 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 18 mg |
| Iron, Fe | 1.69 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 140 mg |
| Potassium, K | 1806 mg |
| Sodium, Na | 14 mg |
| Zinc, Zn | 3.73 mg |
| Copper, Cu | 0.644 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 0.7 µg |
| Vitamin C, total ascorbic acid | 8 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.18 mg |
| Niacin | 0.9 mg |
| Vitamin B-6 | 0.81 mg |
| Folate, total | 24 µg |
| Folate, food | 24 µg |
| Folate, DFE | 24 µg |
| Vitamin A, RAE | 3 µg |
| Carotene, beta | 41 µg |
| Vitamin A, IU | 68 IU |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
