Serving size:
| Proximates | Amount in |
|---|
| Water | 72.98 g |
| Energy | 134 kcal |
| Energy | 562 kJ |
| Protein | 14.59 g |
| Total lipid (fat) | 7.65 g |
| Ash | 2.99 g |
| Carbohydrate, by difference | 1.79 g |
| Sugars, total | 0.43 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.48 g |
| 12:0 | 0.008 g |
| 14:0 | 0.074 g |
| 16:0 | 1.874 g |
| 18:0 | 0.46 g |
| Fatty acids, total monounsaturated | 2.816 g |
| 16:1 undifferentiated | 0.397 g |
| 18:1 undifferentiated | 2.333 g |
| 20:1 | 0.085 g |
| Fatty acids, total polyunsaturated | 1.456 g |
| 18:2 undifferentiated | 1.325 g |
| 18:3 undifferentiated | 0.057 g |
| 20:4 undifferentiated | 0.038 g |
| 20:5 n-3 (EPA) | 0.014 g |
| 22:5 n-3 (DPA) | 0.007 g |
| 22:6 n-3 (DHA) | 0.015 g |
| Cholesterol | 39 mg |
- Carbohydrate Factor
- 4
- Fat Factor
- 9
- Protein Factor
- 4
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 0.32 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 121 mg |
| Potassium, K | 324 mg |
| Sodium, Na | 883 mg |
| Zinc, Zn | 0.65 mg |
| Copper, Cu | 0.069 mg |
| Manganese, Mn | 0.017 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.16 g |
| Threonine | 0.597 g |
| Isoleucine | 0.711 g |
| Leucine | 1.048 g |
| Lysine | 1.167 g |
| Methionine | 0.382 g |
| Cystine | 0.198 g |
| Phenylalanine | 0.562 g |
| Tyrosine | 0.461 g |
| Valine | 0.702 g |
| Arginine | 0.928 g |
| Histidine | 0.419 g |
| Alanine | 0.873 g |
| Aspartic acid | 1.301 g |
| Glutamic acid | 2.112 g |
| Glycine | 1.034 g |
| Proline | 0.75 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 11.7 µg |
| Thiamin | 0.043 mg |
| Riboflavin | 0.062 mg |
| Niacin | 6.536 mg |
| Pantothenic acid | 0.565 mg |
| Vitamin B-6 | 0.298 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Vitamin B-12 | 0.24 µg |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Tocopherol, gamma | 0.02 mg |
| Vitamin K (phylloquinone) | 0.5 µg |
