Oven-roasted chicken breast roll

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ProximatesAmount in 100g
Water72.98 g
Energy134 kcal
Energy562 kJ
Protein14.59 g
Total lipid (fat)7.65 g
Ash2.99 g
Carbohydrate, by difference1.79 g
Sugars, total0.43 g
LipidsAmount in 100g
Fatty acids, total saturated2.48 g
12:00.008 g
14:00.074 g
16:01.874 g
18:00.46 g
Fatty acids, total monounsaturated2.816 g
16:1 undifferentiated0.397 g
18:1 undifferentiated2.333 g
20:10.085 g
Fatty acids, total polyunsaturated1.456 g
18:2 undifferentiated1.325 g
18:3 undifferentiated0.057 g
20:4 undifferentiated0.038 g
20:5 n-3 (EPA)0.014 g
22:5 n-3 (DPA)0.007 g
22:6 n-3 (DHA)0.015 g
Cholesterol39 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca6 mg
Iron, Fe0.32 mg
Magnesium, Mg17 mg
Phosphorus, P121 mg
Potassium, K324 mg
Sodium, Na883 mg
Zinc, Zn0.65 mg
Copper, Cu0.069 mg
Manganese, Mn0.017 mg
Amino AcidsAmount in 100g
Tryptophan0.16 g
Threonine0.597 g
Isoleucine0.711 g
Leucine1.048 g
Lysine1.167 g
Methionine0.382 g
Cystine0.198 g
Phenylalanine0.562 g
Tyrosine0.461 g
Valine0.702 g
Arginine0.928 g
Histidine0.419 g
Alanine0.873 g
Aspartic acid1.301 g
Glutamic acid2.112 g
Glycine1.034 g
Proline0.75 g
VitaminsAmount in 100g
Selenium, Se11.7 µg
Thiamin0.043 mg
Riboflavin0.062 mg
Niacin6.536 mg
Pantothenic acid0.565 mg
Vitamin B-60.298 mg
Folate, total3 µg
Folate, food3 µg
Folate, DFE3 µg
Vitamin B-120.24 µg
Vitamin E (alpha-tocopherol)0.07 mg
Tocopherol, gamma0.02 mg
Vitamin K (phylloquinone)0.5 µg