Ostrich, top loin, raw

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ProximatesAmount in 100g
Water75.35 g
Energy119 kcal
Energy498 kJ
Protein21.67 g
Total lipid (fat)2.95 g
Ash0.73 g
LipidsAmount in 100g
Fatty acids, total saturated1.2 g
14:00.06 g
16:00.93 g
18:00.21 g
Fatty acids, total monounsaturated1.06 g
16:1 undifferentiated0.33 g
18:1 undifferentiated0.73 g
Fatty acids, total polyunsaturated0.58 g
18:2 undifferentiated0.38 g
18:3 undifferentiated0.05 g
20:4 undifferentiated0.15 g
Cholesterol75 mg
Scientific Name
Struthio camelus
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca6 mg
Iron, Fe3.13 mg
Magnesium, Mg22 mg
Phosphorus, P214 mg
Potassium, K312 mg
Sodium, Na81 mg
Zinc, Zn3.76 mg
Copper, Cu0.137 mg
Manganese, Mn0.018 mg
Amino AcidsAmount in 100g
Tryptophan0.193 g
Threonine0.951 g
Isoleucine1.03 g
Leucine1.761 g
Lysine1.914 g
Methionine0.606 g
Cystine0.223 g
Phenylalanine0.894 g
Tyrosine0.705 g
Valine1.07 g
Arginine1.482 g
Histidine0.544 g
Alanine1.39 g
Aspartic acid2.027 g
Glutamic acid3.322 g
Glycine1.448 g
Proline1.13 g
VitaminsAmount in 100g
Selenium, Se35.4 µg
Thiamin0.195 mg
Riboflavin0.286 mg
Niacin4.691 mg
Pantothenic acid1.158 mg
Vitamin B-60.509 mg
Folate, total8 µg
Folate, food8 µg
Folate, DFE8 µg
Vitamin B-124.94 µg
Vitamin E (alpha-tocopherol)0.2 mg