Ostrich, top loin, cooked

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ProximatesAmount in 100g
Water67.95 g
Energy155 kcal
Energy648 kJ
Protein28.12 g
Total lipid (fat)3.87 g
Ash0.83 g
LipidsAmount in 100g
Fatty acids, total saturated1.32 g
14:00.03 g
16:00.92 g
18:00.37 g
Fatty acids, total monounsaturated1.27 g
16:1 undifferentiated0.25 g
18:1 undifferentiated1.02 g
Fatty acids, total polyunsaturated0.38 g
18:2 undifferentiated0.28 g
18:3 undifferentiated0.02 g
20:4 undifferentiated0.08 g
Fatty acids, total trans0.128 g
Cholesterol93 mg
Scientific Name
Struthio camelus
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca6 mg
Iron, Fe3.31 mg
Magnesium, Mg25 mg
Phosphorus, P245 mg
Potassium, K353 mg
Sodium, Na77 mg
Zinc, Zn4.72 mg
Copper, Cu0.148 mg
Manganese, Mn0.018 mg
Amino AcidsAmount in 100g
Tryptophan0.251 g
Threonine1.233 g
Isoleucine1.336 g
Leucine2.285 g
Lysine2.483 g
Methionine0.786 g
Cystine0.289 g
Phenylalanine1.161 g
Tyrosine0.914 g
Valine1.389 g
Arginine1.923 g
Histidine0.706 g
Alanine1.804 g
Aspartic acid2.63 g
Glutamic acid4.311 g
Glycine1.88 g
Proline1.466 g
VitaminsAmount in 100g
Selenium, Se36.6 µg
Thiamin0.229 mg
Riboflavin0.289 mg
Niacin7.051 mg
Pantothenic acid1.301 mg
Vitamin B-60.538 mg
Folate, total15 µg
Folate, food15 µg
Folate, DFE15 µg
Vitamin B-126.17 µg
Vitamin E (alpha-tocopherol)0.23 mg
Vitamin K (phylloquinone)3.4 µg