Ostrich, tip trimmed, raw

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ProximatesAmount in 100g
Water76.12 g
Energy114 kcal
Energy477 kJ
Protein21.85 g
Total lipid (fat)2.3 g
Ash0.61 g
LipidsAmount in 100g
Fatty acids, total saturated0.86 g
14:00.03 g
16:00.64 g
18:00.19 g
Fatty acids, total monounsaturated0.79 g
16:1 undifferentiated0.21 g
18:1 undifferentiated0.58 g
Fatty acids, total polyunsaturated0.45 g
18:2 undifferentiated0.29 g
18:3 undifferentiated0.02 g
20:4 undifferentiated0.14 g
Cholesterol72 mg
Scientific Name
Struthio camelus
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca5 mg
Iron, Fe2.86 mg
Magnesium, Mg22 mg
Phosphorus, P213 mg
Potassium, K310 mg
Sodium, Na67 mg
Zinc, Zn3.74 mg
Copper, Cu0.137 mg
Manganese, Mn0.018 mg
Amino AcidsAmount in 100g
Tryptophan0.195 g
Threonine0.958 g
Isoleucine1.038 g
Leucine1.775 g
Lysine1.929 g
Methionine0.611 g
Cystine0.224 g
Phenylalanine0.902 g
Tyrosine0.711 g
Valine1.079 g
Arginine1.494 g
Histidine0.549 g
Alanine1.402 g
Aspartic acid2.044 g
Glutamic acid3.349 g
Glycine1.461 g
Proline1.139 g
VitaminsAmount in 100g
Selenium, Se35.2 µg
Thiamin0.196 mg
Riboflavin0.288 mg
Niacin4.73 mg
Pantothenic acid1.167 mg
Vitamin B-60.514 mg
Folate, total8 µg
Folate, food8 µg
Folate, DFE8 µg
Vitamin B-124.98 µg
Vitamin E (alpha-tocopherol)0.2 mg