Ostrich, tip trimmed, cooked

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ProximatesAmount in 100g
Water68.51 g
Energy145 kcal
Energy606 kJ
Protein28.49 g
Total lipid (fat)2.57 g
Ash0.83 g
LipidsAmount in 100g
Fatty acids, total saturated1 g
14:00.04 g
16:00.68 g
18:00.28 g
Fatty acids, total monounsaturated0.97 g
16:1 undifferentiated0.21 g
18:1 undifferentiated0.76 g
Fatty acids, total polyunsaturated0.44 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.02 g
20:4 undifferentiated0.12 g
Cholesterol85 mg
Scientific Name
Struthio camelus
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca6 mg
Iron, Fe2.79 mg
Magnesium, Mg25 mg
Phosphorus, P251 mg
Potassium, K362 mg
Sodium, Na80 mg
Zinc, Zn4.85 mg
Copper, Cu0.152 mg
Manganese, Mn0.019 mg
Amino AcidsAmount in 100g
Tryptophan0.254 g
Threonine1.25 g
Isoleucine1.354 g
Leucine2.315 g
Lysine2.516 g
Methionine0.796 g
Cystine0.293 g
Phenylalanine1.176 g
Tyrosine0.927 g
Valine1.407 g
Arginine1.948 g
Histidine0.716 g
Alanine1.828 g
Aspartic acid2.665 g
Glutamic acid4.367 g
Glycine1.904 g
Proline1.485 g
VitaminsAmount in 100g
Selenium, Se37.5 µg
Thiamin0.232 mg
Riboflavin0.292 mg
Niacin7.143 mg
Pantothenic acid1.318 mg
Vitamin B-60.545 mg
Folate, total15 µg
Folate, food15 µg
Folate, DFE15 µg
Vitamin B-126.25 µg
Vitamin E (alpha-tocopherol)0.23 mg