Ostrich, tenderloin, raw

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ProximatesAmount in 100g
Water74.5 g
Energy123 kcal
Energy515 kJ
Protein22.07 g
Total lipid (fat)3.19 g
Ash0.73 g
LipidsAmount in 100g
Fatty acids, total saturated1.17 g
14:00.04 g
16:00.81 g
18:00.32 g
Fatty acids, total monounsaturated1.23 g
16:1 undifferentiated0.24 g
18:1 undifferentiated0.99 g
Fatty acids, total polyunsaturated0.75 g
18:2 undifferentiated0.48 g
18:3 undifferentiated0.04 g
20:4 undifferentiated0.23 g
Cholesterol80 mg
Scientific Name
Struthio camelus
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca6 mg
Iron, Fe4.88 mg
Magnesium, Mg22 mg
Phosphorus, P220 mg
Potassium, K320 mg
Sodium, Na86 mg
Zinc, Zn3.87 mg
Copper, Cu0.141 mg
Manganese, Mn0.018 mg
Amino AcidsAmount in 100g
Tryptophan0.197 g
Threonine0.968 g
Isoleucine1.049 g
Leucine1.793 g
Lysine1.949 g
Methionine0.617 g
Cystine0.227 g
Phenylalanine0.911 g
Tyrosine0.718 g
Valine1.09 g
Arginine1.509 g
Histidine0.554 g
Alanine1.416 g
Aspartic acid2.064 g
Glutamic acid3.383 g
Glycine1.475 g
Proline1.151 g
VitaminsAmount in 100g
Selenium, Se36.4 µg
Thiamin0.198 mg
Riboflavin0.291 mg
Niacin4.778 mg
Pantothenic acid1.179 mg
Vitamin B-60.519 mg
Folate, total8 µg
Folate, food8 µg
Folate, DFE8 µg
Vitamin B-125.03 µg
Vitamin E (alpha-tocopherol)0.21 mg