Ostrich, round, raw

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ProximatesAmount in 100g
Water75.68 g
Energy116 kcal
Energy483 kJ
Protein21.99 g
Total lipid (fat)2.4 g
Ash0.62 g
LipidsAmount in 100g
Fatty acids, total saturated0.81 g
14:00.01 g
16:00.55 g
18:00.25 g
Fatty acids, total monounsaturated0.85 g
16:1 undifferentiated0.17 g
18:1 undifferentiated0.68 g
Fatty acids, total polyunsaturated0.52 g
18:2 undifferentiated0.33 g
18:3 undifferentiated0.02 g
20:4 undifferentiated0.17 g
Cholesterol71 mg
Scientific Name
Struthio camelus
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca5 mg
Iron, Fe3.54 mg
Magnesium, Mg22 mg
Phosphorus, P216 mg
Potassium, K315 mg
Sodium, Na72 mg
Zinc, Zn3.8 mg
Copper, Cu0.139 mg
Manganese, Mn0.018 mg
Amino AcidsAmount in 100g
Tryptophan0.196 g
Threonine0.965 g
Isoleucine1.045 g
Leucine1.787 g
Lysine1.942 g
Methionine0.615 g
Cystine0.226 g
Phenylalanine0.908 g
Tyrosine0.715 g
Valine1.086 g
Arginine1.504 g
Histidine0.552 g
Alanine1.411 g
Aspartic acid2.057 g
Glutamic acid3.371 g
Glycine1.47 g
Proline1.146 g
VitaminsAmount in 100g
Selenium, Se35.8 µg
Thiamin0.198 mg
Riboflavin0.29 mg
Niacin4.761 mg
Pantothenic acid1.175 mg
Vitamin B-60.517 mg
Folate, total8 µg
Folate, food8 µg
Folate, DFE8 µg
Vitamin B-125.01 µg
Vitamin E (alpha-tocopherol)0.2 mg