Ostrich, oyster, raw

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ProximatesAmount in 100g
Water75.62 g
Energy125 kcal
Energy524 kJ
Protein21.55 g
Total lipid (fat)3.67 g
Ash0.62 g
LipidsAmount in 100g
Fatty acids, total saturated1.22 g
14:00.04 g
16:00.92 g
18:00.26 g
Fatty acids, total monounsaturated1.25 g
16:1 undifferentiated0.33 g
18:1 undifferentiated0.92 g
Fatty acids, total polyunsaturated0.61 g
18:2 undifferentiated0.43 g
18:3 undifferentiated0.04 g
20:4 undifferentiated0.14 g
Cholesterol73 mg
Scientific Name
Struthio camelus
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca6 mg
Iron, Fe3.86 mg
Magnesium, Mg21 mg
Phosphorus, P204 mg
Potassium, K297 mg
Sodium, Na83 mg
Zinc, Zn3.59 mg
Copper, Cu0.131 mg
Manganese, Mn0.017 mg
Amino AcidsAmount in 100g
Tryptophan0.192 g
Threonine0.945 g
Isoleucine1.024 g
Leucine1.751 g
Lysine1.903 g
Methionine0.602 g
Cystine0.221 g
Phenylalanine0.889 g
Tyrosine0.701 g
Valine1.064 g
Arginine1.474 g
Histidine0.541 g
Alanine1.383 g
Aspartic acid2.016 g
Glutamic acid3.303 g
Glycine1.44 g
Proline1.123 g
VitaminsAmount in 100g
Selenium, Se33.8 µg
Thiamin0.194 mg
Riboflavin0.284 mg
Niacin4.665 mg
Pantothenic acid1.151 mg
Vitamin B-60.507 mg
Folate, total8 µg
Folate, food8 µg
Folate, DFE8 µg
Vitamin B-124.91 µg
Vitamin E (alpha-tocopherol)0.2 mg