Ostrich, oyster, cooked

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ProximatesAmount in 100g
Water67.55 g
Energy159 kcal
Energy665 kJ
Protein28.81 g
Total lipid (fat)3.97 g
Ash0.82 g
LipidsAmount in 100g
Fatty acids, total saturated1.69 g
14:00.03 g
16:01.09 g
18:00.57 g
Fatty acids, total monounsaturated1.45 g
16:1 undifferentiated0.24 g
18:1 undifferentiated1.21 g
Fatty acids, total polyunsaturated0.51 g
18:2 undifferentiated0.36 g
18:3 undifferentiated0.03 g
20:4 undifferentiated0.12 g
Cholesterol90 mg
Scientific Name
Struthio camelus
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca6 mg
Iron, Fe4.9 mg
Magnesium, Mg29 mg
Phosphorus, P281 mg
Potassium, K409 mg
Sodium, Na81 mg
Zinc, Zn4.94 mg
Copper, Cu0.18 mg
Manganese, Mn0.023 mg
Amino AcidsAmount in 100g
Tryptophan0.257 g
Threonine1.264 g
Isoleucine1.369 g
Leucine2.341 g
Lysine2.544 g
Methionine0.805 g
Cystine0.296 g
Phenylalanine1.189 g
Tyrosine0.937 g
Valine1.423 g
Arginine1.97 g
Histidine0.724 g
Alanine1.849 g
Aspartic acid2.695 g
Glutamic acid4.416 g
Glycine1.926 g
Proline1.502 g
VitaminsAmount in 100g
Selenium, Se46.5 µg
Thiamin0.235 mg
Riboflavin0.296 mg
Niacin7.224 mg
Pantothenic acid1.333 mg
Vitamin B-60.551 mg
Folate, total16 µg
Folate, food16 µg
Folate, DFE16 µg
Vitamin B-126.32 µg
Vitamin E (alpha-tocopherol)0.23 mg