Ostrich, outside strip, raw

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ProximatesAmount in 100g
Water74.58 g
Energy120 kcal
Energy501 kJ
Protein23.36 g
Total lipid (fat)2.21 g
Ash1.13 g
LipidsAmount in 100g
Fatty acids, total saturated0.771 g
12:00.001 g
14:00.026 g
15:00.006 g
16:00.556 g
17:00.002 g
18:00.178 g
22:00.002 g
Fatty acids, total monounsaturated0.874 g
14:10.004 g
16:1 undifferentiated0.162 g
17:10.001 g
18:1 undifferentiated0.697 g
20:10.01 g
Fatty acids, total polyunsaturated0.462 g
18:2 undifferentiated0.348 g
18:3 undifferentiated0.044 g
20:2 n-6 c,c0.001 g
20:4 undifferentiated0.06 g
20:5 n-3 (EPA)0.008 g
22:6 n-3 (DHA)0.001 g
Cholesterol79 mg
Scientific Name
Struthio camelus
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca5 mg
Iron, Fe3.69 mg
Magnesium, Mg23 mg
Phosphorus, P229 mg
Potassium, K333 mg
Sodium, Na70 mg
Zinc, Zn4.02 mg
Copper, Cu0.147 mg
Manganese, Mn0.019 mg
Amino AcidsAmount in 100g
Tryptophan0.208 g
Threonine1.025 g
Isoleucine1.11 g
Leucine1.898 g
Lysine2.063 g
Methionine0.653 g
Cystine0.24 g
Phenylalanine0.964 g
Tyrosine0.76 g
Valine1.154 g
Arginine1.598 g
Histidine0.587 g
Alanine1.499 g
Aspartic acid2.185 g
Glutamic acid3.581 g
Glycine1.562 g
Proline1.218 g
VitaminsAmount in 100g
Selenium, Se37.9 µg
Thiamin0.21 mg
Riboflavin0.308 mg
Niacin5.058 mg
Pantothenic acid1.248 mg
Vitamin B-60.549 mg
Folate, total8 µg
Folate, food8 µg
Folate, DFE8 µg
Vitamin B-125.33 µg
Vitamin E (alpha-tocopherol)0.21 mg