Ostrich, outside strip, cooked

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ProximatesAmount in 100g
Water66.88 g
Energy156 kcal
Energy655 kJ
Protein28.55 g
Total lipid (fat)3.83 g
Ash0.83 g
LipidsAmount in 100g
Fatty acids, total saturated1.43 g
14:00.03 g
16:01.02 g
18:00.38 g
Fatty acids, total monounsaturated1.59 g
16:1 undifferentiated0.31 g
18:1 undifferentiated1.28 g
Fatty acids, total polyunsaturated0.44 g
18:2 undifferentiated0.34 g
18:3 undifferentiated0.03 g
20:4 undifferentiated0.07 g
Cholesterol93 mg
Scientific Name
Struthio camelus
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca5 mg
Iron, Fe4.3 mg
Magnesium, Mg26 mg
Phosphorus, P254 mg
Potassium, K367 mg
Sodium, Na72 mg
Zinc, Zn4.91 mg
Copper, Cu0.154 mg
Manganese, Mn0.019 mg
Amino AcidsAmount in 100g
Tryptophan0.255 g
Threonine1.252 g
Isoleucine1.356 g
Leucine2.32 g
Lysine2.521 g
Methionine0.798 g
Cystine0.293 g
Phenylalanine1.178 g
Tyrosine0.928 g
Valine1.41 g
Arginine1.952 g
Histidine0.717 g
Alanine1.832 g
Aspartic acid2.67 g
Glutamic acid4.377 g
Glycine1.908 g
Proline1.488 g
VitaminsAmount in 100g
Selenium, Se38 µg
Thiamin0.233 mg
Riboflavin0.293 mg
Niacin7.158 mg
Pantothenic acid1.321 mg
Vitamin B-60.546 mg
Folate, total16 µg
Folate, food16 µg
Folate, DFE16 µg
Vitamin B-126.26 µg
Vitamin E (alpha-tocopherol)0.24 mg