Ostrich, outside leg, raw

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ProximatesAmount in 100g
Water75.59 g
Energy115 kcal
Energy482 kJ
Protein22.86 g
Total lipid (fat)1.96 g
Ash0.62 g
LipidsAmount in 100g
Fatty acids, total saturated0.61 g
14:00.01 g
16:00.42 g
18:00.18 g
Fatty acids, total monounsaturated0.59 g
16:1 undifferentiated0.12 g
18:1 undifferentiated0.47 g
Fatty acids, total polyunsaturated0.43 g
18:2 undifferentiated0.26 g
18:3 undifferentiated0.01 g
20:4 undifferentiated0.16 g
Cholesterol65 mg
Scientific Name
Struthio camelus
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca5 mg
Iron, Fe2.65 mg
Magnesium, Mg23 mg
Phosphorus, P221 mg
Potassium, K322 mg
Sodium, Na90 mg
Zinc, Zn3.89 mg
Copper, Cu0.142 mg
Manganese, Mn0.018 mg
Amino AcidsAmount in 100g
Tryptophan0.204 g
Threonine1.003 g
Isoleucine1.086 g
Leucine1.857 g
Lysine2.019 g
Methionine0.639 g
Cystine0.235 g
Phenylalanine0.944 g
Tyrosine0.743 g
Valine1.129 g
Arginine1.563 g
Histidine0.574 g
Alanine1.467 g
Aspartic acid2.138 g
Glutamic acid3.504 g
Glycine1.528 g
Proline1.192 g
VitaminsAmount in 100g
Selenium, Se36.6 µg
Thiamin0.205 mg
Riboflavin0.302 mg
Niacin4.949 mg
Pantothenic acid1.221 mg
Vitamin B-60.537 mg
Folate, total8 µg
Folate, food8 µg
Folate, DFE8 µg
Vitamin B-125.21 µg
Vitamin E (alpha-tocopherol)0.2 mg