Ostrich, inside strip, raw

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ProximatesAmount in 100g
Water74.16 g
Energy127 kcal
Energy532 kJ
Protein23.69 g
Total lipid (fat)2.87 g
Ash1.22 g
LipidsAmount in 100g
Fatty acids, total saturated0.923 g
12:00.001 g
14:00.03 g
15:00.005 g
16:00.712 g
17:00.009 g
18:00.162 g
22:00.004 g
Fatty acids, total monounsaturated1.179 g
14:10.005 g
16:1 undifferentiated0.27 g
17:10.01 g
18:1 undifferentiated0.884 g
20:10.01 g
Fatty acids, total polyunsaturated0.591 g
18:2 undifferentiated0.461 g
18:3 undifferentiated0.052 g
20:2 n-6 c,c0.002 g
20:4 undifferentiated0.065 g
20:5 n-3 (EPA)0.011 g
Cholesterol73 mg
Scientific Name
Struthio camelus
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca5 mg
Iron, Fe4.2 mg
Magnesium, Mg23 mg
Phosphorus, P226 mg
Potassium, K330 mg
Sodium, Na76 mg
Zinc, Zn3.98 mg
Copper, Cu0.145 mg
Manganese, Mn0.019 mg
Amino AcidsAmount in 100g
Tryptophan0.211 g
Threonine1.039 g
Isoleucine1.126 g
Leucine1.925 g
Lysine2.092 g
Methionine0.662 g
Cystine0.243 g
Phenylalanine0.978 g
Tyrosine0.77 g
Valine1.17 g
Arginine1.62 g
Histidine0.595 g
Alanine1.52 g
Aspartic acid2.216 g
Glutamic acid3.632 g
Glycine1.584 g
Proline1.235 g
VitaminsAmount in 100g
Selenium, Se37.5 µg
Thiamin0.213 mg
Riboflavin0.312 mg
Niacin5.129 mg
Pantothenic acid1.266 mg
Vitamin B-60.557 mg
Folate, total9 µg
Folate, food9 µg
Folate, DFE9 µg
Vitamin B-125.4 µg
Vitamin E (alpha-tocopherol)0.21 mg