Ostrich, inside strip, cooked

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ProximatesAmount in 100g
Water66.53 g
Energy164 kcal
Energy685 kJ
Protein29.37 g
Total lipid (fat)4.26 g
Ash0.85 g
LipidsAmount in 100g
Fatty acids, total saturated1.71 g
14:00.04 g
16:01.23 g
18:00.44 g
Fatty acids, total monounsaturated1.74 g
16:1 undifferentiated0.38 g
18:1 undifferentiated1.36 g
Fatty acids, total polyunsaturated0.74 g
18:2 undifferentiated0.54 g
18:3 undifferentiated0.04 g
20:4 undifferentiated0.16 g
Cholesterol97 mg
Scientific Name
Struthio camelus
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca5 mg
Iron, Fe4.8 mg
Magnesium, Mg26 mg
Phosphorus, P253 mg
Potassium, K366 mg
Sodium, Na73 mg
Zinc, Zn4.9 mg
Copper, Cu0.153 mg
Manganese, Mn0.019 mg
Amino AcidsAmount in 100g
Tryptophan0.262 g
Threonine1.288 g
Isoleucine1.395 g
Leucine2.386 g
Lysine2.593 g
Methionine0.821 g
Cystine0.302 g
Phenylalanine1.212 g
Tyrosine0.955 g
Valine1.45 g
Arginine2.009 g
Histidine0.738 g
Alanine1.884 g
Aspartic acid2.747 g
Glutamic acid4.502 g
Glycine1.963 g
Proline1.531 g
VitaminsAmount in 100g
Selenium, Se37.9 µg
Thiamin0.24 mg
Riboflavin0.301 mg
Niacin7.364 mg
Pantothenic acid1.359 mg
Vitamin B-60.562 mg
Folate, total16 µg
Folate, food16 µg
Folate, DFE16 µg
Vitamin B-126.44 µg
Vitamin E (alpha-tocopherol)0.24 mg