Ostrich, inside leg, raw

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ProximatesAmount in 100g
Water75.97 g
Energy111 kcal
Energy465 kJ
Protein22.39 g
Total lipid (fat)1.72 g
Ash0.61 g
LipidsAmount in 100g
Fatty acids, total saturated0.6 g
14:00.01 g
16:00.4 g
18:00.19 g
Fatty acids, total monounsaturated0.6 g
16:1 undifferentiated0.12 g
18:1 undifferentiated0.48 g
Fatty acids, total polyunsaturated0.38 g
18:2 undifferentiated0.22 g
18:3 undifferentiated0.02 g
20:4 undifferentiated0.14 g
Cholesterol66 mg
Scientific Name
Struthio camelus
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca5 mg
Iron, Fe2.3 mg
Magnesium, Mg22 mg
Phosphorus, P220 mg
Potassium, K320 mg
Sodium, Na72 mg
Zinc, Zn3.87 mg
Copper, Cu0.141 mg
Manganese, Mn0.018 mg
Amino AcidsAmount in 100g
Tryptophan0.2 g
Threonine0.982 g
Isoleucine1.064 g
Leucine1.819 g
Lysine1.977 g
Methionine0.626 g
Cystine0.23 g
Phenylalanine0.924 g
Tyrosine0.728 g
Valine1.106 g
Arginine1.531 g
Histidine0.562 g
Alanine1.437 g
Aspartic acid2.094 g
Glutamic acid3.432 g
Glycine1.497 g
Proline1.167 g
VitaminsAmount in 100g
Selenium, Se36.4 µg
Thiamin0.201 mg
Riboflavin0.295 mg
Niacin4.847 mg
Pantothenic acid1.196 mg
Vitamin B-60.526 mg
Folate, total8 µg
Folate, food8 µg
Folate, DFE8 µg
Vitamin B-125.1 µg
Vitamin E (alpha-tocopherol)0.2 mg