Ostrich, inside leg, cooked

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ProximatesAmount in 100g
Water69.95 g
Energy141 kcal
Energy591 kJ
Protein29.01 g
Total lipid (fat)1.94 g
Ash0.76 g
LipidsAmount in 100g
Fatty acids, total saturated0.7 g
14:00.01 g
16:00.44 g
18:00.25 g
Fatty acids, total monounsaturated0.67 g
16:1 undifferentiated0.13 g
18:1 undifferentiated0.54 g
Fatty acids, total polyunsaturated0.32 g
18:2 undifferentiated0.18 g
18:3 undifferentiated0.01 g
20:4 undifferentiated0.13 g
Cholesterol73 mg
Scientific Name
Struthio camelus
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca6 mg
Iron, Fe3.12 mg
Magnesium, Mg25 mg
Phosphorus, P244 mg
Potassium, K352 mg
Sodium, Na83 mg
Zinc, Zn4.71 mg
Copper, Cu0.148 mg
Manganese, Mn0.018 mg
Amino AcidsAmount in 100g
Tryptophan0.259 g
Threonine1.272 g
Isoleucine1.378 g
Leucine2.357 g
Lysine2.562 g
Methionine0.811 g
Cystine0.298 g
Phenylalanine1.197 g
Tyrosine0.943 g
Valine1.433 g
Arginine1.984 g
Histidine0.729 g
Alanine1.861 g
Aspartic acid2.713 g
Glutamic acid4.447 g
Glycine1.939 g
Proline1.512 g
VitaminsAmount in 100g
Selenium, Se36.5 µg
Thiamin0.237 mg
Riboflavin0.298 mg
Niacin7.274 mg
Pantothenic acid1.342 mg
Vitamin B-60.555 mg
Folate, total16 µg
Folate, food16 µg
Folate, DFE16 µg
Vitamin B-126.36 µg
Vitamin E (alpha-tocopherol)0.22 mg