Ostrich, ground, raw

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ProximatesAmount in 100g
Water71.07 g
Energy165 kcal
Energy690 kJ
Protein20.22 g
Total lipid (fat)8.7 g
Ash0.73 g
LipidsAmount in 100g
Fatty acids, total saturated2.177 g
14:00.05 g
16:01.648 g
18:00.477 g
20:00.002 g
Fatty acids, total monounsaturated2.654 g
14:10.002 g
16:1 undifferentiated0.421 g
17:10.006 g
18:1 undifferentiated2.195 g
20:10.03 g
Fatty acids, total polyunsaturated0.91 g
18:2 undifferentiated0.777 g
18:3 undifferentiated0.056 g
20:2 n-6 c,c0.007 g
20:4 undifferentiated0.07 g
Cholesterol71 mg
Scientific Name
Struthio camelus
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca7 mg
Iron, Fe2.91 mg
Magnesium, Mg20 mg
Phosphorus, P199 mg
Potassium, K291 mg
Sodium, Na72 mg
Zinc, Zn3.51 mg
Copper, Cu0.128 mg
Manganese, Mn0.017 mg
Amino AcidsAmount in 100g
Tryptophan0.18 g
Threonine0.887 g
Isoleucine0.961 g
Leucine1.643 g
Lysine1.785 g
Methionine0.565 g
Cystine0.208 g
Phenylalanine0.834 g
Tyrosine0.657 g
Valine0.998 g
Arginine1.383 g
Histidine0.508 g
Alanine1.297 g
Aspartic acid1.891 g
Glutamic acid3.099 g
Glycine1.351 g
Proline1.054 g
VitaminsAmount in 100g
Selenium, Se33 µg
Thiamin0.182 mg
Riboflavin0.267 mg
Niacin4.377 mg
Pantothenic acid1.08 mg
Vitamin B-60.475 mg
Folate, total7 µg
Folate, food7 µg
Folate, DFE7 µg
Vitamin B-124.61 µg
Vitamin E (alpha-tocopherol)0.24 mg