Ostrich, ground, cooked, pan-broiled

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ProximatesAmount in 100g
Water67.12 g
Energy175 kcal
Energy734 kJ
Protein26.15 g
Total lipid (fat)7.07 g
Ash0.83 g
LipidsAmount in 100g
Fatty acids, total saturated1.793 g
14:00.04 g
15:00.012 g
16:01.339 g
17:00.012 g
18:00.388 g
20:00.002 g
Fatty acids, total monounsaturated2.156 g
14:10.001 g
16:1 undifferentiated0.342 g
17:10.005 g
18:1 undifferentiated1.783 g
20:10.024 g
Fatty acids, total polyunsaturated0.739 g
18:2 undifferentiated0.631 g
18:3 undifferentiated0.045 g
20:2 n-6 c,c0.005 g
20:4 undifferentiated0.057 g
Fatty acids, total trans0.233 g
Cholesterol83 mg
Scientific Name
Struthio camelus
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca8 mg
Iron, Fe3.43 mg
Magnesium, Mg23 mg
Phosphorus, P224 mg
Potassium, K323 mg
Sodium, Na80 mg
Zinc, Zn4.33 mg
Copper, Cu0.136 mg
Manganese, Mn0.017 mg
Amino AcidsAmount in 100g
Tryptophan0.233 g
Threonine1.147 g
Isoleucine1.242 g
Leucine2.125 g
Lysine2.309 g
Methionine0.731 g
Cystine0.269 g
Phenylalanine1.079 g
Tyrosine0.85 g
Valine1.291 g
Arginine1.788 g
Histidine0.657 g
Alanine1.678 g
Aspartic acid2.446 g
Glutamic acid4.009 g
Glycine1.748 g
Proline1.363 g
VitaminsAmount in 100g
Selenium, Se33.5 µg
Thiamin0.213 mg
Riboflavin0.268 mg
Niacin6.557 mg
Pantothenic acid1.21 mg
Vitamin B-60.501 mg
Folate, total14 µg
Folate, food14 µg
Folate, DFE14 µg
Choline, total65.7 mg
Betaine9.1 mg
Vitamin B-125.74 µg
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D4 IU
Vitamin K (phylloquinone)3.5 µg