Ostrich, fan, raw

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ProximatesAmount in 100g
Water75.93 g
Energy117 kcal
Energy490 kJ
Protein21.81 g
Total lipid (fat)2.65 g
Ash0.61 g
LipidsAmount in 100g
Fatty acids, total saturated0.95 g
14:00.03 g
16:00.69 g
18:00.23 g
Fatty acids, total monounsaturated0.95 g
16:1 undifferentiated0.22 g
18:1 undifferentiated0.73 g
Fatty acids, total polyunsaturated0.5 g
18:2 undifferentiated0.33 g
18:3 undifferentiated0.03 g
20:4 undifferentiated0.14 g
Cholesterol73 mg
Scientific Name
Struthio camelus
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca6 mg
Iron, Fe4.38 mg
Magnesium, Mg22 mg
Phosphorus, P211 mg
Potassium, K308 mg
Sodium, Na75 mg
Zinc, Zn3.71 mg
Copper, Cu0.136 mg
Manganese, Mn0.017 mg
Amino AcidsAmount in 100g
Tryptophan0.194 g
Threonine0.957 g
Isoleucine1.036 g
Leucine1.772 g
Lysine1.926 g
Methionine0.61 g
Cystine0.224 g
Phenylalanine0.9 g
Tyrosine0.709 g
Valine1.077 g
Arginine1.492 g
Histidine0.548 g
Alanine1.399 g
Aspartic acid2.04 g
Glutamic acid3.343 g
Glycine1.458 g
Proline1.137 g
VitaminsAmount in 100g
Selenium, Se34.9 µg
Thiamin0.196 mg
Riboflavin0.288 mg
Niacin4.722 mg
Pantothenic acid1.165 mg
Vitamin B-60.513 mg
Folate, total8 µg
Folate, food8 µg
Folate, DFE8 µg
Vitamin B-124.97 µg
Vitamin E (alpha-tocopherol)0.2 mg