Serving size:
| Proximates | Amount in |
|---|
| Water | 66.7 g |
| Energy | 194 kcal |
| Energy | 812 kJ |
| Protein | 12.1 g |
| Total lipid (fat) | 14.9 g |
| Ash | 3.5 g |
| Carbohydrate, by difference | 2.8 g |
| Sugars, total | 1.5 g |
| Minerals | Amount in |
|---|
| Calcium, Ca | 38 mg |
| Iron, Fe | 1.28 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 169 mg |
| Potassium, K | 397 mg |
| Sodium, Na | 1036 mg |
| Zinc, Zn | 1.77 mg |
| Copper, Cu | 0.2 mg |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 5.199 g |
| 12:0 | 0.027 g |
| 14:0 | 0.213 g |
| 16:0 | 3.457 g |
| 18:0 | 1.502 g |
| Fatty acids, total monounsaturated | 6.763 g |
| 16:1 undifferentiated | 0.435 g |
| 18:1 undifferentiated | 6.328 g |
| Fatty acids, total polyunsaturated | 2.044 g |
| 18:2 undifferentiated | 1.92 g |
| 18:3 undifferentiated | 0.124 g |
| Cholesterol | 62 mg |
