Serving size:
| Proximates | Amount in |
|---|
| Water | 78.8 g |
| Energy | 73 kcal |
| Energy | 305 kJ |
| Protein | 12.6 g |
| Total lipid (fat) | 0.6 g |
| Ash | 3.7 g |
| Carbohydrate, by difference | 4.3 g |
| Sugars, total | 2.1 g |
| Minerals | Amount in |
|---|
| Calcium, Ca | 15 mg |
| Iron, Fe | 0.92 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 162 mg |
| Potassium, K | 471 mg |
| Sodium, Na | 974 mg |
| Zinc, Zn | 1.19 mg |
| Copper, Cu | 0.22 mg |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.2 g |
| 14:0 | 0.01 g |
| 16:0 | 0.13 g |
| 18:0 | 0.06 g |
| Fatty acids, total monounsaturated | 0.21 g |
| 16:1 undifferentiated | 0.02 g |
| 18:1 undifferentiated | 0.19 g |
| Fatty acids, total polyunsaturated | 0.11 g |
| 18:2 undifferentiated | 0.1 g |
| 18:3 undifferentiated | 0.01 g |
| Cholesterol | 29 mg |
