Serving size:
| Proximates | Amount in |
|---|
| Water | 66.8 g |
| Energy | 193 kcal |
| Energy | 808 kJ |
| Protein | 10.7 g |
| Total lipid (fat) | 14.9 g |
| Ash | 3.5 g |
| Carbohydrate, by difference | 4.1 g |
| Sugars, total | 2.1 g |
| Minerals | Amount in |
|---|
| Calcium, Ca | 21 mg |
| Iron, Fe | 1.56 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 164 mg |
| Potassium, K | 401 mg |
| Sodium, Na | 1079 mg |
| Zinc, Zn | 2.1 mg |
| Copper, Cu | 0.21 mg |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 6.32 g |
| 12:0 | 0.02 g |
| 14:0 | 0.44 g |
| 16:0 | 3.92 g |
| 18:0 | 1.94 g |
| Fatty acids, total monounsaturated | 7.52 g |
| 16:1 undifferentiated | 0.6 g |
| 18:1 undifferentiated | 6.92 g |
| Fatty acids, total polyunsaturated | 0.99 g |
| 18:2 undifferentiated | 0.89 g |
| 18:3 undifferentiated | 0.1 g |
| Cholesterol | 49 mg |
