Serving size:
| Proximates | Amount in |
|---|
| Water | 78 g |
| Energy | 78 kcal |
| Energy | 326 kJ |
| Protein | 13.2 g |
| Total lipid (fat) | 0.5 g |
| Ash | 3.2 g |
| Carbohydrate, by difference | 5.1 g |
| Sugars, total | 3.8 g |
| Minerals | Amount in |
|---|
| Calcium, Ca | 20 mg |
| Iron, Fe | 1.95 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 129 mg |
| Potassium, K | 467 mg |
| Sodium, Na | 927 mg |
| Zinc, Zn | 2.41 mg |
| Copper, Cu | 0.16 mg |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.225 g |
| 14:0 | 0.014 g |
| 16:0 | 0.127 g |
| 18:0 | 0.085 g |
| Fatty acids, total monounsaturated | 0.19 g |
| 16:1 undifferentiated | 0.014 g |
| 18:1 undifferentiated | 0.176 g |
| Fatty acids, total polyunsaturated | 0.049 g |
| 18:2 undifferentiated | 0.042 g |
| 18:3 undifferentiated | 0.007 g |
| Cholesterol | 30 mg |
