Serving size:
| Proximates | Amount in |
|---|
| Water | 53.15 g |
| Energy | 324 kcal |
| Energy | 1354 kJ |
| Protein | 11.1 g |
| Total lipid (fat) | 30.1 g |
| Ash | 2.85 g |
| Carbohydrate, by difference | 2.65 g |
| Sugars, total | 1.8 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 12.53 g |
| 12:0 | 0.02 g |
| 14:0 | 0.98 g |
| 16:0 | 7.4 g |
| 18:0 | 4.13 g |
| Fatty acids, total monounsaturated | 14.62 g |
| 16:1 undifferentiated | 1.46 g |
| 18:1 undifferentiated | 13.16 g |
| Fatty acids, total polyunsaturated | 0.96 g |
| 18:2 undifferentiated | 0.79 g |
| 18:3 undifferentiated | 0.17 g |
| Cholesterol | 59 mg |
- Carbohydrate Factor
- 4
- Fat Factor
- 9
- Protein Factor
- 4
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 13 mg |
| Iron, Fe | 1.56 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 105 mg |
| Potassium, K | 158 mg |
| Sodium, Na | 1025 mg |
| Zinc, Zn | 2.25 mg |
| Copper, Cu | 0.15 mg |
| Vitamins | Amount in |
|---|
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
