Serving size:
Proximates | Amount in |
---|
Water | 53.15 g |
Energy | 324 kcal |
Energy | 1354 kJ |
Protein | 11.1 g |
Total lipid (fat) | 30.1 g |
Ash | 2.85 g |
Carbohydrate, by difference | 2.65 g |
Sugars, total | 1.8 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 12.53 g |
12:0 | 0.02 g |
14:0 | 0.98 g |
16:0 | 7.4 g |
18:0 | 4.13 g |
Fatty acids, total monounsaturated | 14.62 g |
16:1 undifferentiated | 1.46 g |
18:1 undifferentiated | 13.16 g |
Fatty acids, total polyunsaturated | 0.96 g |
18:2 undifferentiated | 0.79 g |
18:3 undifferentiated | 0.17 g |
Cholesterol | 59 mg |
- Carbohydrate Factor
- 4
- Fat Factor
- 9
- Protein Factor
- 4
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 13 mg |
Iron, Fe | 1.56 mg |
Magnesium, Mg | 15 mg |
Phosphorus, P | 105 mg |
Potassium, K | 158 mg |
Sodium, Na | 1025 mg |
Zinc, Zn | 2.25 mg |
Copper, Cu | 0.15 mg |
Vitamins | Amount in |
---|
Folate, total | 11 µg |
Folate, food | 11 µg |
Folate, DFE | 11 µg |