Serving size:
| Proximates | Amount in |
|---|
| Water | 77.5 g |
| Energy | 80 kcal |
| Energy | 335 kJ |
| Protein | 14.9 g |
| Total lipid (fat) | 0.6 g |
| Ash | 3.4 g |
| Carbohydrate, by difference | 3.6 g |
| Sugars, total | 1.1 g |
| Minerals | Amount in |
|---|
| Calcium, Ca | 10 mg |
| Iron, Fe | 0.77 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 243 mg |
| Potassium, K | 218 mg |
| Sodium, Na | 1095 mg |
| Zinc, Zn | 0.85 mg |
| Copper, Cu | 0.26 mg |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.18 g |
| 12:0 | 0.01 g |
| 14:0 | 0.02 g |
| 16:0 | 0.1 g |
| 18:0 | 0.05 g |
| Fatty acids, total monounsaturated | 0.15 g |
| 16:1 undifferentiated | 0.01 g |
| 18:1 undifferentiated | 0.14 g |
| Fatty acids, total polyunsaturated | 0.11 g |
| 18:2 undifferentiated | 0.1 g |
| 18:3 undifferentiated | 0.01 g |
| Cholesterol | 31 mg |
