Serving size:
| Proximates | Amount in |
|---|
| Water | 53.3 g |
| Energy | 304 kcal |
| Energy | 1272 kJ |
| Protein | 14.9 g |
| Total lipid (fat) | 26.7 g |
| Ash | 4.1 g |
| Carbohydrate, by difference | 0.9 g |
| Sugars, total | 0.5 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 10.727 g |
| 12:0 | 0.037 g |
| 14:0 | 0.564 g |
| 16:0 | 6.298 g |
| 18:0 | 3.829 g |
| Fatty acids, total monounsaturated | 12.142 g |
| 16:1 undifferentiated | 1.156 g |
| 18:1 undifferentiated | 10.986 g |
| Fatty acids, total polyunsaturated | 2.229 g |
| 18:2 undifferentiated | 1.942 g |
| 18:3 undifferentiated | 0.287 g |
| Cholesterol | 84 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 9 mg |
| Iron, Fe | 2.24 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 130 mg |
| Potassium, K | 228 mg |
| Sodium, Na | 1430 mg |
| Zinc, Zn | 2.13 mg |
| Copper, Cu | 0.17 mg |
| Manganese, Mn | 0.031 mg |
| Vitamins | Amount in |
|---|
| Thiamin | 0.23 mg |
| Riboflavin | 0.29 mg |
| Niacin | 4.39 mg |
| Pantothenic acid | 0.55 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Vitamin B-12 | 3.76 µg |
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin D | 47 IU |
