Serving size:
| Proximates | Amount in |
|---|
| Water | 52.5 g |
| Energy | 309 kcal |
| Energy | 1293 kJ |
| Protein | 14.6 g |
| Total lipid (fat) | 27 g |
| Ash | 4.1 g |
| Carbohydrate, by difference | 1.9 g |
| Sugars, total | 1.1 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 11.8 g |
| 12:0 | 0.05 g |
| 14:0 | 0.83 g |
| 16:0 | 6.62 g |
| 18:0 | 4.3 g |
| Fatty acids, total monounsaturated | 12.9 g |
| 16:1 undifferentiated | 1.54 g |
| 18:1 undifferentiated | 11.36 g |
| Fatty acids, total polyunsaturated | 1.13 g |
| 18:2 undifferentiated | 0.93 g |
| 18:3 undifferentiated | 0.2 g |
| Cholesterol | 80 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 8 mg |
| Iron, Fe | 2.49 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 121 mg |
| Potassium, K | 233 mg |
| Sodium, Na | 1424 mg |
| Zinc, Zn | 2.34 mg |
| Copper, Cu | 0.19 mg |
| Manganese, Mn | 0.032 mg |
| Vitamins | Amount in |
|---|
| Thiamin | 0.15 mg |
| Riboflavin | 0.33 mg |
| Niacin | 4.31 mg |
| Vitamin B-6 | 0.26 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Vitamin B-12 | 5.5 µg |
| Vitamin D (D2 + D3) | 1 µg |
| Vitamin D | 40 IU |
