Serving size:
| Proximates | Amount in |
|---|
| Water | 54.9 g |
| Energy | 303 kcal |
| Energy | 1268 kJ |
| Protein | 12.9 g |
| Total lipid (fat) | 27.1 g |
| Ash | 3.3 g |
| Carbohydrate, by difference | 1.8 g |
| Sugars, total | 1.5 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 10.16 g |
| 12:0 | 0.06 g |
| 14:0 | 0.56 g |
| 16:0 | 6.4 g |
| 18:0 | 3.14 g |
| Fatty acids, total monounsaturated | 12.99 g |
| 16:1 undifferentiated | 0.91 g |
| 18:1 undifferentiated | 12.08 g |
| Fatty acids, total polyunsaturated | 2.7 g |
| 18:2 undifferentiated | 2.36 g |
| 18:3 undifferentiated | 0.34 g |
| Cholesterol | 70 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 45 mg |
| Iron, Fe | 1.07 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 288 mg |
| Potassium, K | 181 mg |
| Sodium, Na | 1046 mg |
| Zinc, Zn | 1.96 mg |
| Copper, Cu | 0.2 mg |
| Vitamins | Amount in |
|---|
| Vitamin A, IU | 160 IU |
