Serving size:
| Proximates | Amount in |
|---|
| Water | 39.1 g |
| Energy | 388 kcal |
| Energy | 1623 kJ |
| Protein | 20.7 g |
| Total lipid (fat) | 33.3 g |
| Ash | 5.6 g |
| Carbohydrate, by difference | 1.2 g |
| Sugars, total | 0.2 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 12.04 g |
| 12:0 | 0.02 g |
| 14:0 | 0.62 g |
| 16:0 | 7.73 g |
| 18:0 | 3.67 g |
| Fatty acids, total monounsaturated | 16.75 g |
| 16:1 undifferentiated | 1.46 g |
| 18:1 undifferentiated | 15.29 g |
| Fatty acids, total polyunsaturated | 2.71 g |
| 18:2 undifferentiated | 2.55 g |
| 18:3 undifferentiated | 0.16 g |
| Cholesterol | 102 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 20 mg |
| Iron, Fe | 1.86 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 202 mg |
| Potassium, K | 334 mg |
| Sodium, Na | 1826 mg |
| Zinc, Zn | 3.36 mg |
| Copper, Cu | 0.25 mg |
| Manganese, Mn | 0.043 mg |
| Vitamins | Amount in |
|---|
| Thiamin | 0.62 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.27 mg |
| Vitamin B-6 | 0.34 mg |
| Vitamin B-12 | 1.32 µg |
