Serving size:
| Proximates | Amount in |
|---|
| Water | 62.9 g |
| Energy | 225 kcal |
| Energy | 941 kJ |
| Protein | 13.5 g |
| Total lipid (fat) | 18.2 g |
| Ash | 3.6 g |
| Carbohydrate, by difference | 1.9 g |
| Sugars, total | 1.1 g |
| Minerals | Amount in |
|---|
| Calcium, Ca | 9 mg |
| Iron, Fe | 1.18 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 231 mg |
| Potassium, K | 212 mg |
| Sodium, Na | 1231 mg |
| Zinc, Zn | 2.04 mg |
| Copper, Cu | 0.24 mg |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 6.388 g |
| 12:0 | 0.009 g |
| 14:0 | 0.221 g |
| 16:0 | 4.146 g |
| 18:0 | 2.011 g |
| Fatty acids, total monounsaturated | 8.824 g |
| 16:1 undifferentiated | 0.567 g |
| 18:1 undifferentiated | 8.257 g |
| Fatty acids, total polyunsaturated | 1.896 g |
| 18:2 undifferentiated | 1.683 g |
| 18:3 undifferentiated | 0.213 g |
| Cholesterol | 69 mg |
