Serving size:
Proximates | Amount in |
---|
Water | 60.6 g |
Energy | 245 kcal |
Energy | 1025 kJ |
Protein | 13.4 g |
Total lipid (fat) | 20.3 g |
Ash | 3.5 g |
Carbohydrate, by difference | 2.2 g |
Sugars, total | 1.5 g |
Minerals | Amount in |
---|
Calcium, Ca | 75 mg |
Iron, Fe | 2.89 mg |
Magnesium, Mg | 29 mg |
Phosphorus, P | 247 mg |
Potassium, K | 217 mg |
Sodium, Na | 1095 mg |
Zinc, Zn | 1.97 mg |
Copper, Cu | 0.42 mg |
Lipids | Amount in |
---|
Fatty acids, total saturated | 8.47 g |
12:0 | 0.03 g |
14:0 | 0.41 g |
16:0 | 5 g |
18:0 | 3.03 g |
Fatty acids, total monounsaturated | 10.15 g |
16:1 undifferentiated | 0.64 g |
18:1 undifferentiated | 9.51 g |
Fatty acids, total polyunsaturated | 1.67 g |
18:2 undifferentiated | 1.61 g |
18:3 undifferentiated | 0.06 g |
Cholesterol | 80 mg |