Serving size:
| Proximates | Amount in |
|---|
| Water | 60.6 g |
| Energy | 245 kcal |
| Energy | 1025 kJ |
| Protein | 13.4 g |
| Total lipid (fat) | 20.3 g |
| Ash | 3.5 g |
| Carbohydrate, by difference | 2.2 g |
| Sugars, total | 1.5 g |
| Minerals | Amount in |
|---|
| Calcium, Ca | 75 mg |
| Iron, Fe | 2.89 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 247 mg |
| Potassium, K | 217 mg |
| Sodium, Na | 1095 mg |
| Zinc, Zn | 1.97 mg |
| Copper, Cu | 0.42 mg |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 8.47 g |
| 12:0 | 0.03 g |
| 14:0 | 0.41 g |
| 16:0 | 5 g |
| 18:0 | 3.03 g |
| Fatty acids, total monounsaturated | 10.15 g |
| 16:1 undifferentiated | 0.64 g |
| 18:1 undifferentiated | 9.51 g |
| Fatty acids, total polyunsaturated | 1.67 g |
| 18:2 undifferentiated | 1.61 g |
| 18:3 undifferentiated | 0.06 g |
| Cholesterol | 80 mg |
