Serving size:
| Proximates | Amount in |
|---|
| Water | 64.5 g |
| Energy | 206 kcal |
| Energy | 862 kJ |
| Protein | 14.2 g |
| Total lipid (fat) | 15.7 g |
| Ash | 3.8 g |
| Carbohydrate, by difference | 1.9 g |
| Sugars, total | 1.1 g |
| Minerals | Amount in |
|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 2.71 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 224 mg |
| Potassium, K | 207 mg |
| Sodium, Na | 1309 mg |
| Zinc, Zn | 2.09 mg |
| Copper, Cu | 0.23 mg |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 6.74 g |
| 12:0 | 0.01 g |
| 14:0 | 0.42 g |
| 16:0 | 3.64 g |
| 18:0 | 2.67 g |
| Fatty acids, total monounsaturated | 6.91 g |
| 16:1 undifferentiated | 0.76 g |
| 18:1 undifferentiated | 6.15 g |
| Fatty acids, total polyunsaturated | 0.78 g |
| 18:2 undifferentiated | 0.59 g |
| 18:3 undifferentiated | 0.19 g |
| Cholesterol | 83 mg |
